Rose Lott, LMHC

Rose Lott is a licensed mental health counselor with more than two decades of experience. She focuses on making people feel heard and comfortable and helps clients who are managing stress, anxiety, addictions, grief, low self-esteem, depression, relationship strain, trauma, sleep problems, anger, bipolar symptoms, ADHD, and jealousy. Rose aims to build trust quickly and begin working toward clear, realistic goals together.

Rose offers a calm, down-to-earth style in sessions. She emphasizes listening first and then picking practical tools the client can use between visits. Early sessions typically focus on establishing rapport, clarifying goals, and choosing strategies that match a person’s needs and daily life.

Her work draws on several approaches. Cognitive Behavioral Therapy helps identify unhelpful thinking and change behavior. Dialectical Behavior Therapy adds emotional regulation and coping skills. Emotionally-Focused Therapy supports understanding and shifting patterns in close relationships. Mindfulness practices and motivational interviewing are used when they fit the goals.

Clients can expect straightforward skill-building, grounding exercises, and problem-focused planning. Rose describes therapy as a partnership where the client’s strengths and experience shape the path forward. She also integrates holistic elements and spirituality if requested by the client.

Rose is licensed in Florida as an LMHC and has provided tele-health services since the pandemic began. She works with adolescents and adults across a broad age span and can support people dealing with life changes, relapse prevention, caregiving stress, chronic illness, and other concerns.

How Rose Uses Therapy Approaches Online

Rose often uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, sleep difficulties, and managing strong emotions.

She also draws on Dialectical Behavior Therapy for teaching emotional regulation, distress tolerance, and interpersonal effectiveness skills. DBT techniques can help when emotions feel overwhelming or when reactions cause problems in relationships.

Finding the right approach is a collaborative process. Rose works with each person to pick methods that match their goals, strengths, and daily life. She listens first, then suggests strategies and adjusts them over time based on what is helpful.

Rose has provided tele-health since the pandemic, so online sessions are part of her practice. If you are considering remote therapy, confirm the specific session options available before booking. Online work can make it easier to fit appointments around work, caregiving, or travel, and some sessions can focus on brief check-ins, skills practice, or deeper therapeutic work depending on what is needed.