- Collaborative approach
- Trauma-informed care
- Evidence-informed methods
About Sabita
Dr. Sabita Kesu welcomes people who feel overwhelmed by stress, relationship strain, anxiety or grief. She writes plainly and listens closely so clients can talk about what matters. Her style aims to be calm and non-judgemental, helping people take small steps to feel steadier and more in control.
With 12 years of experience working in the United Kingdom, Dr Kesu offers help for a wide range of difficulties. These include trauma and abuse, complex post-traumatic stress, depression, addiction and sleep problems. She also supports people coping with anger, low self-esteem, career decisions and life changes such as divorce or separation.
Her way of working is collaborative and practical. She and the client map out problems together, identify patterns of thought and behaviour, and try methods that can reduce distress day to day. Sessions focus on clear strategies as well as recognizing emotional needs and values.
Dr Kesu uses a variety of evidence-informed approaches, drawing on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotionally-Focused techniques and Acceptance and Commitment Therapy when helpful. Eye Movement Desensitization and Reprocessing is also part of her practice for trauma-related work.
She is registered with the Health and Care Professions Council, HCPC. People who prefer English can work with her, and she accepts international clients. To begin, users complete a short matching questionnaire and then arrange sessions according to her schedule.
Taking the first step can feel hard, and she aims to make the process straightforward and respectful for each person who reaches out.
With 12 years of experience working in the United Kingdom, Dr Kesu offers help for a wide range of difficulties. These include trauma and abuse, complex post-traumatic stress, depression, addiction and sleep problems. She also supports people coping with anger, low self-esteem, career decisions and life changes such as divorce or separation.
Her way of working is collaborative and practical. She and the client map out problems together, identify patterns of thought and behaviour, and try methods that can reduce distress day to day. Sessions focus on clear strategies as well as recognizing emotional needs and values.
Dr Kesu uses a variety of evidence-informed approaches, drawing on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotionally-Focused techniques and Acceptance and Commitment Therapy when helpful. Eye Movement Desensitization and Reprocessing is also part of her practice for trauma-related work.
She is registered with the Health and Care Professions Council, HCPC. People who prefer English can work with her, and she accepts international clients. To begin, users complete a short matching questionnaire and then arrange sessions according to her schedule.
Taking the first step can feel hard, and she aims to make the process straightforward and respectful for each person who reaches out.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and reconnect with what matters to them. It can help when anxiety, low mood or life changes make it hard to act in line with personal values. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing patterns of thinking and behaviour that keep problems going, and is often used for anxiety, depression and sleep difficulties. Emotionally-Focused work helps people better recognise and name emotions, and can be useful for relationship stress and processing painful feelings.Choosing the right approach is a shared process. The therapist will discuss goals and preferences, try methods together, and tailor the plan as sessions progress. This collaborative stance means the work can shift if something is not fitting or helping.
Practical benefits of online therapy include easier fitting of sessions around work and family life, shorter check-ins when needed, and options that suit different energy levels such as camera-on or audio-only conversations. Since the biography does not list specific session formats, please confirm the available online options when booking. Registered or accredited professionals can offer online work that helps people access consistent support without lengthy travel, and sessions are adjusted to make therapy useful in everyday routines.
Areas of expertise
Primary focus
Also works with
AddictionsSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentBody imageDivorce and separationFamily problemsJealousyMen's issuesPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people facing stress, anxiety, relationship difficulties, trauma and grief, as well as issues like addiction, sleep problems and low self-esteem.
How would you describe her therapeutic style?
Her style is gentle and collaborative, focusing on practical steps and an open, non-judgemental conversation to manage difficulties day to day.
How much clinical experience does she have?
She has 12 years of professional experience working with a range of complex mental health concerns.
What are her credentials and where does she work?
She is registered with the Health and Care Professions Council (HCPC) and practises in the United Kingdom.
Can I speak to her if English is not my first language?
Sessions are offered in English.
Can I work with her from outside the UK?
She accepts international clients; confirm any regional details during the booking process.
How are sessions arranged and what formats are used?
Please confirm current session formats before booking by checking the scheduling steps, as the biography does not list specific formats.
How much will therapy cost and how do payments work?
Cost varies with location and the therapist's schedule; sessions use a subscription that can be cancelled at any time.