Sadia Khan, BACP

Sadia Khan is a Mental Health Counsellor and Psychotherapist with eight years of experience. She is a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP) and is currently based in the United Kingdom. She speaks English and Bengali and has worked in several countries, bringing a broad cultural perspective to therapy.

She helps people manage stress and anxiety, cope with depression, and work through relationship and self-esteem concerns. She also addresses life changes, grief, fertility worries, feelings of emptiness, and issues such as jealousy and codependency. Sessions aim to make difficult feelings easier to name and understand.

Sadia uses a collaborative, non-judgemental approach. She encourages self-exploration and helps clients connect threads from their life story to build clearer perspective. She is willing to ask direct, meaningful questions and to point out patterns that may be holding someone back.

Her background includes living and working in Bangladesh, Saudi Arabia, Thailand, and Singapore, which informs how she understands culture and identity in therapy. The BACP registration signals a professional framework she follows in her work.

People can expect a supportive space to talk through painful or confusing experiences. Sadia aims to help individuals make practical changes and find a stronger sense of self through careful reflection and focused conversation.

Approaches that inform online work and practical benefits

Sadia draws on Client-Centred Therapy to create a respectful, attuned space where the client leads the conversation and the counsellor reflects what matters most. This approach helps when someone needs to feel heard and understood before making changes.

She also uses Cognitive Behavioural Therapy (CBT) to help identify unhelpful thoughts and try small experiments that can change mood and behaviour. CBT is often useful for anxiety, low mood and stress when practical steps are needed alongside reflection.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, then adapt techniques from these approaches to fit the person. That means sessions can be tailored over time rather than sticking to a single method.

If you are considering online therapy, confirm the current session options before booking. This profile does not list specific session formats, so checking ensures the practical arrangements match your needs. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. They can also make it simpler to access a therapist with cross-cultural experience, especially if you live outside the therapist's local area.