Sandra WIllis, BACP

Sandra WIllis is a BACP counsellor with four years' experience working in the United Kingdom. She describes herself as an integrative therapist who believes people can grow and change. Sandra aims to reduce psychological distress by working with clients on clear goals and practical next steps.

She meets people with respect, sensitivity and compassion and adapts communication to each person's needs. Sessions focus on what a person really wants and needs, with a treatment plan shaped around those priorities. Sandra emphasises a collaborative approach so clients feel involved in decisions about their care.

Sandra has supported people with stress, anxiety, relationships, grief, low self-esteem and attention-deficit hyperactivity disorder. Her wider experience includes attachment issues, neurodiversity such as autism and Asperger syndrome, blended family problems, body image and eating-related concerns. She has also worked with those facing chronic illness, cancer, fertility and caregiver strain.

Much of Sandra's work has been with adolescents through school and agency roles, giving her experience with young people and the challenges they bring. She uses goal-focused conversations alongside process work to help clients move forward. The emphasis is on practical change rather than jargon.

If someone is ready to begin, Sandra asks them to take the first step by completing a short questionnaire and arranging an initial session. She aims to support and empower people as they work towards a happier life.

Approaches Sandra Uses and How They Suit Online Work

Sandra describes herself as an integrative therapist who blends evidence-based techniques. One common strand is goal-focused work which breaks larger problems into small, practical steps. This helps with stress, anxiety and self-esteem by giving clear tasks to try between sessions.

Another strand is process-oriented conversation that looks at emotions and patterns over time. This approach can help with relationship questions, grief and attachment issues by making recurring behaviours easier to understand. Sandra also works with neurodiversity and can adapt pacing and communication to suit how someone prefers to engage.

Finding the right mix of approaches is part of the therapy process. Sandra works collaboratively to figure out what fits a person's needs, goals and preferences. She reviews progress together and adjusts the plan if something is not helpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by saving travel time or allowing shorter check-ins during a break. It can also make talking easier when someone prefers not to travel or needs more flexible scheduling.