Sarah Sifran-McClellan, LPC

Sarah Sifran-McClellan is an LPC with 14 years of experience helping people manage stress, anxiety, depression, and relationship struggles. She offers straightforward support for self-esteem issues, coping with life changes, addiction concerns, and ADHD-related challenges. Her work is practical and rooted in listening first, then helping people find clearer steps forward.

She creates an affirming, calm space where people can talk through what's happening and what matters to them. Sessions focus on understanding patterns, building skills to handle emotions, and making small changes that add up. Sarah draws on approaches that help with attachment, daily coping, and problem-solving around family and relationship concerns.

Her background includes work with adoption and foster care issues, attachment struggles, blended family challenges, and caregiving stress. She also addresses body image, codependency, commitment and control concerns, and recovery from substance use. People dealing with family of origin issues, divorce or domestic violence can expect practical steps toward safety and stability.

Sarah uses methods that include client-centered conversation, cognitive-behavioral techniques, dialectical behavior strategies, motivational interviewing, and attachment-focused work. These approaches are woven into sessions based on what the person needs that week. She works from Oklahoma and holds LPC credentials in both Oklahoma and Colorado.

Getting started involves a short matching questionnaire and scheduling through the Start Therapy process. Sessions use a subscription that can be canceled at any time, and language offered is English.

How her approaches shape online therapy

Attachment-based work focuses on how early relationships affect current feelings and behavior. It helps people understand patterns in close relationships and build more steady ways of connecting.

Client-centered therapy centers on listening and reflecting what matters to the person. It helps people clarify values, gain self-understanding, and move toward goals at their own pace.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It provides concrete tools for managing anxiety, depression, and unhelpful thinking patterns.

Choosing the right approach is part of the process. Sarah will collaborate with each person to decide which combination of methods best fits their goals and preferences. The plan can change as needs evolve and progress is made.

Confirm current online session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving simpler. Licensed professionals can adapt these methods to work effectively through remote sessions when the format suits the person's needs.