Selina Guajardo, LPC

Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, career challenges, depression, and major life changes. She aims to make the first step feel manageable and affirms the courage it takes to start therapy.

Selina keeps sessions down to earth. She listens to what matters most and tailors conversations to each person's situation. Her work often addresses attachment and abandonment concerns, communication and commitment problems, and the emotional impact of divorce or blended family changes.

She also supports people dealing with body image, caregiver stress, and issues tied to autism and Asperger Syndrome. Other areas Selina attends to include control and dependent personality struggles, forgiveness, and family of origin difficulties. Her approach is practical and focused on real-life problems people want to change.

With four years of professional experience, Selina draws on evidence-based therapeutic techniques and adapts them to individual needs. She treats clients with sensitivity and respect and develops a treatment plan together with each person. The conversation is collaborative and paced to what feels right for the client.

To begin, a person selects the continue button on this profile, completes a short matching questionnaire, and schedules sessions according to the therapist's availability. Selina works in English and practices in Texas as an LPC.

Approaches and what online therapy can look like

Selina uses evidence-based therapeutic techniques that are applied in a practical, conversational way. One common approach focuses on identifying patterns in thoughts and behaviors that keep stress and anxiety active, then trying small, concrete changes to test new ways of coping. Another approach emphasizes working through relationship and attachment challenges by improving communication and clarifying expectations, which can reduce recurring conflict and confusion.

Finding the right approach is part of the work together. She collaborates with each person to choose methods that match their goals, preferences, and day-to-day needs. Sessions can shift as progress is made or new issues arise, and the plan is reviewed regularly with the client.

Please confirm current session options before booking, as formats are not detailed here. Online therapy can make fitting sessions into a busy life easier by reducing commute time, allowing quicker check-ins, or offering alternatives when a shorter or less visual session is needed. Licensed professionals often use these benefits to help clients stay consistent with therapy while balancing work, family, and other demands.