Selina McCray, LPC

Selina McCray, LPC offers a warm, interactive counseling style that centers on respect and compassion. She keeps conversations direct and practical so people can use what they learn right away. Her manner avoids stigmatizing labels and focuses on clear steps to feel better. She combines cognitive behavioral ideas with client-centered and attachment-informed approaches. That means sessions often include looking at unhelpful thinking, strengthening relationships, and making choices that match personal values. Sessions are tailored to each person's situation and goals. Selina works with common concerns such as stress, anxiety, depression, low self-esteem, anger, and addictions. She also supports people facing abandonment or attachment issues, blended family strains, caregiving stress, body image worries, and challenges tied to adoption or aging. Conversations address how these problems affect daily life and relationships. Her practical focus includes communication skills, setting boundaries, managing strong emotions, and reducing unwanted behaviors. Therapy combines talking, simple exercises, and real-world tasks to practice between sessions. Progress is tracked in ways that match each client’s pace. With three years of experience as a Licensed Professional Counselor, she brings a steady, thoughtful presence to sessions. Sessions are offered in English and Selina accepts international clients. To begin, people are asked to complete a short matching questionnaire and then schedule according to availability.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, concrete steps toward those values. It is often used for anxiety, stress, and patterns that hold people back. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depressive symptoms. Attachment-Based Therapy pays attention to how relationship patterns shape feelings and choices and can help with abandonment or connection worries.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they pick methods and adjust them as progress unfolds, so therapy stays practical and relevant.

The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to schedule appointments across time zones for international clients. Licensed professionals often adapt exercises, homework, and communication to work well in a remote setting, helping clients practice skills between meetings.