Shannon Davis, LPC

Shannon Davis is a Licensed Professional Counselor (LPC) who centers her work on cognitive behavioral approaches. She uses concrete, goal-focused methods to help people change unhelpful thinking and behavior. Shannon aims to make the first step feel manageable for someone who is worried or unsure about therapy.

She has a Bachelor of Arts in Humanities and a Master of Science in Counseling. Those degrees and five years of practice guide her day-to-day work with adults facing depression, anxiety, stress, relationship concerns, grief, and trauma. She also supports people coping with parenting challenges, career changes, ADHD, and issues linked to abandonment or attachment.

In session she takes a hands-on approach. Early meetings are used to clarify concerns and set short-term goals. Shannon offers practical tools people can use between sessions to test new ways of thinking and behaving. She explains steps clearly and checks in about how strategies are working.

Shannon strives to build a nonjudgmental space where people can name difficult feelings. She mentions working with clients from many backgrounds and cultural settings and invites people to find hope and practical direction. Her work also addresses specific topics such as blended family concerns, family of origin issues, body image, codependency, and coping after loss.

Interested readers should confirm current session options before booking. Shannon practices in Texas and conducts work in English.

How these approaches translate to online work

Shannon draws on cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions often include concrete exercises and homework that can be tracked between meetings to measure progress.

She also uses mindfulness techniques to teach simple attention and breathing practices that reduce reactivity and increase focus. Mindfulness can pair well with CBT tools to support stress and anxiety management.

Finding the right approach is part of the conversation. The therapist will work collaboratively with each person to choose methods that match their goals, needs, and preferences. That plan can change over time as progress and challenges become clearer.

Confirm current session options before booking so you know which formats are available. Many people find online therapy helpful because it can fit into work or family routines, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about what will fit your life and what kinds of practical exercises would be most useful.