- Goal oriented
- Practical tools
- Respectful listening
About Sharie
Sharie centers much of her work on practical approaches that help people make small, steady changes. She uses cognitive behavioral ideas to identify unhelpful thoughts and try new behavior. Solution-focused techniques help set clear, manageable goals and track progress. Mindfulness exercises and motivational conversation style are included when helpful.
Sessions are conversational and goal-oriented. People can expect to talk through current problems, set short-term steps, and review what works between meetings. Sharie pays attention to how life events and cultural background shape someone’s experience and choices.
Her background includes varied counseling roles and community work that inform a flexible approach. She emphasizes an open, nonjudgmental space where practical strategies meet personal values. The aim is steady improvement rather than overnight fixes.
Sharie supports people dealing with trauma, relationship strain, and career transitions while also working on self-care and parenting stress. She welcomes clients who want a down-to-earth therapist who helps them find clear next steps.
How therapy approaches translate to online work
Sharie commonly uses cognitive behavioral ideas and solution-focused methods that adapt well to remote sessions. Cognitive behavioral techniques break problems into thoughts, feelings, and actions, and then test small changes to see what helps; this works for anxiety, low mood, and stress. Solution-focused work centers on specific goals and next steps, helping people identify what they want to see change and try practical experiments to get there.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest which strategies to try first. This is a collaborative process with regular check-ins to adjust what’s being used if something isn’t helpful.
The original profile does not list specific session formats, so confirm current options before booking. Many people find online therapy easier to fit into a busy life because it reduces travel time and lets sessions happen from different locations. It can also make shorter check-ins simpler and allow use of worksheets or mindfulness practices between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Sharie commonly address?
She helps with stress, anxiety, depression, parenting strain, anger, self-esteem, grief, trauma and abuse, and life changes. Additional focuses include jealousy, divorce and separation, isolation, and career questions.
What is her approach during sessions?
She uses practical, conversational methods like cognitive behavioral ideas and solution-focused steps. Sessions emphasize short-term goals, skill practice, and reviewing what helps between meetings.
What experience does she bring?
Sharie has three years of professional counseling experience and a background in community counseling. That experience shapes a flexible, problem-solving style.
What are her credentials and where is she located?
She holds the LPC credential (Licensed Professional Counselor) and practices in Texas.
Can people meet with her if they live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats does she offer?
The original profile does not specify session formats, so confirm current options before booking to know whether phone, video, or messaging is available.
How are costs handled for sessions?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.