Shelley Aeschliman, LPC

Shelley Aeschliman is a Licensed Professional Counselor (LPC) in Wisconsin with 14 years of clinical experience. She helps people who are struggling with anxiety, depression, stress, relationship concerns, trauma and abuse, and low self-esteem. Shelley approaches her work with respect, sensitivity, and compassion, and she encourages people to take the first step toward feeling better.

In sessions she focuses on practical steps and clear goals. Shelley uses methods that help people notice patterns, try new behaviors, and improve communication. She pays attention to how family history and attachment issues affect current struggles. Shelley also addresses problems such as abandonment fears, codependency, control issues, commitment concerns, and shame or guilt.

Shelley draws from several therapeutic approaches to shape each person's plan. She blends client-centered work with cognitive behavioral strategies, dialectical behavior tools, and emotionally-focused interventions as appropriate. This mix helps people manage intense emotions, change unhelpful thoughts, and repair important relationships.

Clients can expect a collaborative process where the therapist and client set goals together. Shelley aims for straightforward, practical sessions that fit into everyday life. She supports people navigating co-occurring concerns, impulsivity, and complex mood or behavioral presentations.

Shelley practices in Wisconsin and conducts therapy in English. If you are ready to begin, follow the Start Therapy steps to complete a short questionnaire and schedule based on availability.

Approaches that guide online work and practical care

Client-centered therapy emphasizes the client's own goals and pace. The therapist listens closely and reflects what matters most to the person, helping them find their own solutions and build confidence. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. It is practical and skill-oriented, useful for stress and mood concerns. Dialectical Behavior Therapy, or DBT, teaches skills for regulating intense emotions, improving distress tolerance, and managing impulsivity. It is especially helpful when emotions feel overwhelming.

Finding the best approach is part of the work. Shelley will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means starting with what matters most, then trying tools and adjusting them based on how they land for the client.

Confirm the current session options before booking, as formats are not specified here. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to maintain regular check-ins. Online sessions can allow for shorter follow-ups or longer deep work depending on what the client needs, and they make it simpler to continue care when life is hectic.