Skip Dettman, LCSW

Skip Dettman, LCSW, helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or relationship concerns. She focuses on practical steps that reduce daily strain and improve how people cope. Her work also includes support around addiction, parenting challenges, and issues related to sexual orientation and identity.

She uses a collaborative style that centers the client's experience. Sessions look at what is happening now and what patterns might be keeping problems alive. She helps people learn new skills and try small changes between meetings to see what helps.

Skip brings 13 years of clinical experience and holds the LCSW credential. Her background includes work with trauma and abuse, family of origin concerns, and complicated grief. That experience informs how she approaches safety, pacing, and recovery in sessions.

Her toolkit draws on client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential ideas, and EMDR when appropriate. These methods are used to process difficult memories, manage strong emotions, and build day-to-day coping skills.

People who choose Skip can expect a warm, nonjudgmental presence and a focus on practical strategies. She helps clients build clearer self-understanding and more reliable ways to handle stressful moments. To begin, readers should use the site Start Therapy flow to match and schedule a first visit.

How therapeutic approaches guide online care

Client-centered therapy focuses on the client's own goals and experience, offering a respectful, nonjudgmental space to talk through problems and find what feels right. It helps people clarify values and make decisions that fit their life.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers concrete strategies for managing anxiety, depression, and stress by testing unhelpful thoughts and practicing new behaviors.

Eye Movement Desensitization and Reprocessing, EMDR, is aimed at processing distressing memories and reducing their emotional impact through structured recall and bilateral stimulation. It is often used when past events continue to affect daily functioning.

Finding the right approach usually happens together. The therapist will ask about current struggles, goals, and preferences, and then recommend one or a mix of methods to try. Clients and the therapist review progress and adjust the plan as needed to match what actually helps.

Session formats are not specified in the original profile, so confirm available options before booking. Online therapy can make it easier to fit visits into a busy schedule, reduce travel time, and allow for shorter or more frequent check-ins when useful. Licensed professionals can use these methods effectively online, and the choice of approach will be guided by practical needs and the client's preferences.