Snigdha Jindal, BACP

Snigdha Jindal is a counsellor and psychotherapist who blends person-centred work with practical therapeutic tools. She offers a calm and compassionate space for people to talk through anxiety, depression, relationship strain and issues around jealousy. Snigdha works in English and Hindi and is based in Aberdeen, United Kingdom.

With four years of international experience, she draws on a background in clinical psychology and a Master of Science in Person-Centred Counselling from the University of Aberdeen. Snigdha integrates person-centred principles with elements of cognitive behavioural approaches and psychodynamic thinking to suit each person’s needs.

Her practice has included supporting people affected by trauma, domestic and sexual abuse, and those navigating major life changes. She also works with concerns such as chronic health challenges, codependency, attachment difficulties and communication problems.

Sessions are offered in a respectful, non-judgemental way where listening and collaboration come first. Snigdha values ongoing supervision and personal therapy and follows the British Association for Counselling and Psychotherapy ethical framework. Her aim is to help people reconnect with their strengths and make steady steps forward.

Outside work she keeps grounded through mindfulness, walks by the River Dee and cooking. If someone is ready to begin, she asks them to use the continue button on this profile and complete a short matching questionnaire before arranging sessions.

How her approaches translate to online therapy

Person-centred therapy focuses on listening, empathy and creating a safe space so people can explore what matters to them. In practice this means the counsellor follows the person’s lead and reflects back what they hear to help reach greater clarity and self-understanding.

Cognitive behavioural approaches involve spotting patterns in thoughts and behaviours and trying small, practical experiments to change them. These techniques can help with anxiety, low mood, relationship patterns and day-to-day coping skills.

The therapist combines these approaches with psychodynamic ideas about past relationships and trauma-informed care to understand how earlier experiences shape current feelings and responses. That mix can be useful for people working on attachment issues, jealousy, grief or recovery from abuse.

Finding the right approach is a shared process. The therapist will discuss goals, preferences and practical needs, and together they will decide which methods to try and how to adapt them. This collaborative starting point helps tailor sessions to what actually helps the individual.

Session formats are not specified in the profile, so please confirm the available options before booking. Online counselling can make it easier to fit therapy around work and family life, reduce travel time, and allow a quicker check-in when needed. It also makes it possible to work with a therapist in a different region or country.