Soleil Totchum, LPC

Soleil Totchum is a Licensed Professional Counselor (LPC) who helps people facing relationship strain, low self-esteem, depression, and transitions in family life. She focuses on practical steps people can take to feel steadier and more confident. Soleil offers support in English, Spanish, and French. Soleil works with people dealing with attachment wounds, abandonment, blended family stress, and caregiving burnout. She also addresses body image, codependency, communication problems, and the emotional fallout from divorce, separation, or fertility challenges. Her approach is grounded in respect for each person’s cultural background and life story. In sessions she centers clear, relatable conversations about what’s happening now and what a person wants to change. Soleil helps clients name patterns, try small behavior changes, and build stronger communication skills. She emphasizes self-compassion and practical strategies rather than only talking about the past. Her practice pays attention to transitions like pregnancy and postpartum, workplace stress, and shifting family roles. This includes support for people connected to adoption, foster care, or family-of-origin wounds. Soleil aims to help clients find purpose and concrete ways to move forward. Clients can expect a warm, culturally aware style that respects identity and experience. With six years of experience as an LPC in Louisiana, she blends evidence-based therapeutic techniques with a person-centered focus. To begin, readers should confirm session options and scheduling details when they book.

Approaches that guide online work and growth

Soleil uses evidence-based therapeutic techniques that focus on real-world change and emotional healing. One common approach emphasizes identifying unhelpful patterns and testing small behavior changes to improve relationships and mood. This helps with communication problems, codependency, and daily routines that affect self-esteem. Another approach centers on attachment and family-of-origin themes, helping people understand how early relationships shape current expectations and reactions. That work often involves learning new ways to connect and respond to close others. Finding the right approach is a collaborative process. Soleil will discuss goals, preferences, and what feels most helpful, and then tailor techniques to fit each person’s needs. Together they decide which strategies to try and how to track progress. If you are interested in online sessions, confirm available formats before booking since session options are not listed here. Online therapy can make it easier to fit appointments into busy days, shorten check-ins when needed, and reduce travel time. It also allows people to work with a licensed professional who speaks English, Spanish, or French without changing their daily routine.