Sonni Parks (Williams), LPC

Sonni Parks (Williams) is a Licensed Professional Counselor (LPC) who helps people rewrite the stories that shape their lives. She focuses on everyday struggles like stress, anxiety, depression, grief, and relationship concerns. She also supports people facing issues such as jealousy, codependency, and adjustments after major life changes.

Her style is conversational and story-focused. She uses narrative techniques and bibliotherapy to help clients separate themselves from their problems. That means looking at the stories a person has internalized and finding new ways to tell them.

Sonni also draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and the Gottman Method. Those methods are used to build practical skills for emotion regulation, communication, and decision-making.

She brings six years of clinical experience and practices in South Carolina. Her work is aimed at helping people gain clarity, strengthen self-worth, and make changes that fit their values and goals.

Sessions move at the client’s pace and focus on concrete steps. Sonni helps people identify patterns, practice new responses, and try different ways of relating to themselves and others. The goal is clearer choice, not perfection.

Approaches that shape online sessions

Acceptance and Commitment Therapy helps people notice what matters and take small steps toward those values while learning to accept difficult feelings. It is often used for anxiety, stress, and life transitions. Client-Centered Therapy focuses on listening without judgment and helping people find their own solutions by reflecting their experience back in a clear way.

Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is commonly used for depression, anxiety, and coping with daily stressors. Sonni draws from these approaches to offer a mix of skills practice, reflection, and story work in sessions.

Finding the right approach is part of therapy. Sonni will work collaboratively to decide which methods fit a person’s needs, goals, and preferences. That means trying strategies, noticing what helps, and adjusting the plan together over time.

Session logistics are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Licensed professionals can adapt techniques like skill coaching, narrative work, and communication practice to an online setting so progress can continue between meetings.