Stana Self, LPC

Stana Self is a licensed professional counselor (LPC) in Oklahoma who helps people handle stress, anxiety, anger, low self-esteem, and depression. She also supports people facing major life changes and moments when motivation or confidence feels low. Her tone is encouraging and down-to-earth, aimed at people taking the first steps toward change.

She focuses on creating an open, nonjudgmental space where clients can talk about difficult thoughts and feelings. Sessions are practical and straightforward, aimed at identifying small shifts that make daily life easier. Stana emphasizes collaboration and keeps goals realistic and measurable.

With five years of professional experience, Stana draws on evidence-based therapeutic techniques to guide her work. She helps clients notice patterns in thinking and behavior, then practices new ways of responding. This can reduce reactivity around anger, jealousy, or anxiety and improve self-worth over time.

Stana also helps people navigate life transitions such as separation, caregiver stress, and midlife questioning. She pays attention to attachment and abandonment concerns when they show up in relationships and decision-making. Work in therapy often includes building communication skills and practical coping tools for tough moments.

Her approach is steady and supportive rather than directive. She encourages small experiments between sessions and checks progress together. People who want a collaborative, results-focused conversation about emotions and life challenges may find this style helpful.

How her approaches translate to online therapy

Stana uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and building coping skills. One common approach she uses involves noticing thought patterns that fuel anxiety or jealousy and testing new, more balanced responses. This helps reduce emotional reactivity and supports clearer decision-making.

She also emphasizes behavioral strategies that teach practical skills. These are short exercises and experiments clients try between sessions to improve mood, manage anger, or strengthen communication. The tasks are concrete and aim to fit into everyday life, like brief check-ins or practice conversations.

Finding the right approach is a collaborative process. The therapist will work with the client to identify what feels most helpful based on needs, goals, and personal preferences. Together they adjust techniques and pacing so the work fits the person rather than forcing a single method.

The original biography does not list session formats, so confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises, worksheets, and between-session practice to remote work so progress continues even when meeting virtually.