Steven Price, BACP

Steven Price is a counsellor with 14 years of professional experience in the United Kingdom and a BACP accreditation. He focuses on helping people who are struggling with stress, anxiety, addiction, depression and relationship difficulties. He also works with issues such as trauma and abuse, anger, bipolar difficulties and challenges around self-esteem and life changes.

He uses a practical, conversational style and adapts therapy to each person. That means sessions are shaped around what matters most to the client - their goals, worries and day-to-day life. Steven emphasises respect, sensitivity and compassion in conversations and aims to make the first steps feel manageable.

His approach draws on several evidence-informed ways of working. Cognitive Behavioural Therapy, dialectical behaviour ideas and mindfulness practices are used when helpful to address thinking patterns, emotional regulation and stress. Client-centred methods guide the pace so people feel heard and in control of the process.

Steven has particular experience supporting people dealing with grief, career pressure, compassion fatigue and ADHD alongside the other concerns listed. He also helps with attachment and abandonment worries, body image and communication problems. Each session aims to identify small, achievable changes that reduce immediate distress.

Sessions begin with listening to what is most pressing and then agreeing clear, realistic steps. The focus is on building coping skills, improving daily functioning and finding ways to manage difficult feelings. People are encouraged to reflect between sessions and try practical strategies they can use in everyday life.

How therapeutic approaches translate to online counselling

Client-Centred Therapy focuses on listening and following the client's lead. The therapist aims to create a supportive, non-judgemental space where people can talk about what matters most to them and set their own goals.

Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses practical exercises and experiments to change unhelpful thinking patterns and build coping skills for anxiety, depression and stress.

Dialectical Behaviour Therapy (DBT) emphasises emotional regulation and distress tolerance. It teaches concrete skills to manage strong emotions, reduce reactive behaviour and improve communication during heated moments.

Finding the right approach is usually a collaborative process. The therapist will talk with the client about their needs, goals and preferences and then suggest which methods to try first. That plan can change as progress is made or new issues come up.

The practical benefits of online work include easier fitting of sessions into busy schedules and the ability to continue therapy from different locations. Because the biography does not list specific session formats, confirm the options available before booking. Online work can make follow-up tasks and skill practice simpler to fit into everyday life without promising a particular format.