Stylianos 'Stel' Papastratis, ACA

Stylianos 'Stel' Papastratis greets people with a calm, straightforward approach. He has more than 21 years working in mental health and helps with stress, anxiety, relationship issues, grief, bipolar disorder and depression. Stel speaks English and Greek and practises in Australia. He has worked across non-profit organisations, government roles and independent clinics in Australia, the UK and continental Europe. His background includes a Bachelor and Honours in Psychological Sciences, a Graduate Diploma of Counselling, a Diploma of Professional Counselling and a Diploma in Clinical Hypnotherapy. He also holds Basic and Advanced certification in Emotional Freedom Technique. The biography lists ACA as his credential. Stel aims to create an open space where people can talk about thoughts and feelings without judgement. Sessions focus on practical steps and clearer ways to cope rather than jargon. He will help people name what is worrying them and try out simple strategies to manage day-to-day pressure. When concerns include grief, mood changes or relationship problems, Stel offers steady support and straightforward guidance. He also has experience with issues such as abandonment, attachment difficulties, autism and Asperger Syndrome, caregiver stress, chronic illness and adjustment after separation. Taking the first step can feel hard. Stel invites people to start with a short matching questionnaire and schedule a time that fits. He aims to work collaboratively so goals and next steps are agreed together.

Therapeutic approaches and how they suit online work

Evidence-based therapeutic techniques are central to his practice. One common approach he uses focuses on helping people name and track mood and thought patterns, which can make overwhelming feelings easier to manage and reduce stress and anxiety. Another approach emphasises practical coping strategies and step-by-step problem solving for everyday issues like communication problems, grief or mood swings. Both approaches are straightforward and aimed at clear, usable changes rather than long theoretical discussions.

Finding the best method is a collaborative process. The therapist works with each person to decide which techniques fit their needs, goals and preferences, and adjusts as progress is made. Clients and the therapist review what helps and refine the plan together.

The biography does not list specific online formats, so please confirm available session types before booking. Many people find remote sessions useful because they can fit therapy around work, reduce travel time and allow shorter check-ins when needed. Others prefer in-person meetings for longer, deeper work. The focus is on making therapy practical and workable in day-to-day life rather than promising a particular delivery method.