Sue Morton, BACP

Sue Morton is a counsellor with three years' experience who works with people facing anxiety, stress and depression. She openly welcomes clients from LGBTQIA+ backgrounds and people who identify as neurodivergent. Sue listens with empathy and aims to help people make sense of difficult feelings like low self-esteem, guilt and shame.

She offers a calm, non-judgemental approach and focuses on helping people understand their inner world. That understanding is used to notice patterns that keep difficult feelings going. From there, Sue helps people try small changes that can reduce anxiety, manage mood swings, or ease feelings of emptiness.

Sue works with a broad range of issues including relationship strain, jealousy, attachment worries and family problems. She also supports people facing life transitions such as divorce, ageing concerns and midlife shifts. Practical matters like organisation and coping strategies are part of the work for those living with ADHD or struggling with social anxiety.

Her way of working is conversational and grounded. Sessions are used to talk through current problems, reflect on past patterns, and plan simple next steps to try between meetings. The aim is to build greater self-understanding and daily routines that feel manageable.

Sue is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and offers therapy in English. To begin, visitors complete a short matching questionnaire and book according to the therapist's schedule.

How therapeutic approaches guide online work

Evidence-based therapeutic techniques focus on helping people understand and change patterns that cause distress. One common approach aims to identify unhelpful thought and behaviour patterns and then test small changes to reduce anxiety and low mood. This kind of work suits worries, mood difficulties and social anxiety.

Another useful approach explores attachment and early relationship patterns to help explain recurring feelings of jealousy, abandonment or difficulty trusting others. It involves talking through past and present relationships to notice how they influence current reactions and to develop different ways of relating.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit a person's goals, needs and preferences. That decision is reviewed over time so the work stays practical and relevant.

Online therapy can make it easier to fit sessions into everyday life. It can reduce travel time and help people keep therapy on a regular schedule. If you want to know which session formats are available, confirm the current options before booking so you can pick what suits your routine.