Sujarda Herring, NCPS

Sujarda Herring is an integrative counsellor with five years of experience working across a range of life concerns. She trained with NCPS, which is shown as her credential, and is based in the United Kingdom. Sujarda offers a grounded, practical space where people can talk through stress, grief, relationship worries and other difficult feelings.

She describes her work as holistic, attending to thinking, feeling, bodily experience and personal meaning. Sessions begin by looking at what matters now and what the person wants to change. From there she uses a mix of short-term goal work and open, reflective conversation so clients can try out new perspectives and responses.

Sujarda often draws on mindfulness practices to help people manage anxiety and sleeping problems. She also uses solution-focused techniques for clearer steps forward when someone wants fast, practical changes. Hypnotherapy is part of her toolkit and is used alongside talking work where appropriate.

Her background includes helping people with stress, low self-esteem, career questions, depression and coping with life changes. Additional focus areas include trauma and abuse, bereavement, parenting strain, chronic illness and body image concerns. She also lists work around LGBT issues and relationship and communication problems.

Sessions may include worksheets and messages between meetings to support progress. People are invited to choose the session length that fits them and then work collaboratively to set goals, try out new coping strategies and build clearer ways of handling challenges.

How Sujarda uses talking work and practical techniques online

Client-Centred Therapy focuses on creating a respectful, listening space where people feel heard and understood. It helps when someone needs to sort through emotions and make sense of difficult situations. Mindfulness Therapy involves simple attention and breathing practices to reduce anxiety and improve sleep, useful for people who feel overwhelmed or have trouble resting. Solution-Focused Therapy looks for small, practical steps that move a person toward clear goals and helps when people want quicker, action-oriented change.

Working out which approach fits best is part of the process. Sujarda works collaboratively to match methods to a person's goals and preferences. Together they try an approach, check how it feels, and adjust what they do based on progress and feedback.

Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit counselling into busy days, for example by avoiding travel and allowing sessions during a lunch break or after work. It can also support ongoing learning with follow-up worksheets and messages between appointments. Registered or accredited professionals often find that combining practical exercises with reflective talking work transfers well to an online setting.