Susan Zammit, BACP

Susan Zammit is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief, eating concerns and relationship difficulties. She also supports people coping with trauma and abuse, parenting challenges, self-esteem issues, ADHD and feelings of jealousy. Susan works in English and accepts international clients. Susan adopts a straightforward, respectful style in sessions. She tailors conversations and plans to each person’s situation and priorities. Her background includes work in education, prisons and with the National Bereavement Partnership. She brings eleven years of professional experience and holds BACP recognition. In practice she uses person-centred methods alongside cognitive behavioural techniques. That means conversations focus on what matters most to the client while also looking at unhelpful thinking and practical ways to change routines. Attachment-based ideas inform how she considers close relationships and patterns that repeat over time. Sessions tend to be collaborative and paced to the person. Susan aims to create space for people to talk through painful events, sort out emotions, and try new ways of coping. She emphasises small, realistic steps that can fit into everyday life. People often come for help after loss, conflict, difficult life changes, or when they feel stuck by anxiety or eating concerns. Susan offers a calm, non-judgemental presence while helping clients plan achievable next steps and build on their strengths.

How Susan’s approaches translate to online work

Attachment-based work looks at how early relationships shape current patterns. Online sessions can be a space to notice those repeating patterns and try different ways of relating. Client-centred therapy focuses on listening and reflecting back what matters to the person. That approach helps people feel heard and seen, whether they are working through grief, jealousy, or life change. Cognitive behavioural therapy (CBT) examines thoughts, feelings and behaviours and uses practical exercises. CBT can help with anxiety, low mood and habit change by breaking problems into manageable steps. Finding the right approach is part of the therapeutic process. Susan will work with each person to decide which methods suit their goals and preferences. The plan can change over time as needs evolve, and decisions are made together. Confirm the session formats before booking as the biography does not list specific options. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow for shorter check-ins when needed. It can also be useful when quieter surroundings or less visual contact are preferred. Registered or accredited professionals often use online work to increase access and maintain continuity of care, and Susan will discuss practical arrangements when you begin.