Tamara Banks, LPC

Tamara Banks is a Licensed Professional Counselor (LPC) with more than two decades of clinical experience. She works with people facing anxiety, depression, stress, relationship strain, parenting challenges, grief, and addictions. Tamara also addresses jealousy-related concerns as part of relationship and communication work.

She earned a Master of Arts in Counseling and an Education Specialist degree in Counselor Supervision from Marshall University Graduate College, where she also teaches as an adjunct professor. Her background includes work with school-aged clients through adults and a long career in school counseling alongside her clinical practice.

Tamara uses a mix of practical approaches in sessions and adapts them to each person's needs. She draws on client-centered listening to understand priorities, cognitive behavioral techniques to spot and change unhelpful thinking, and trauma-focused ideas when past events affect current life. Sessions are straightforward and aimed at improving day-to-day functioning.

Her style is compassionate but direct. She encourages clients to set clear goals and to try small, realistic steps between meetings. Tamara emphasizes collaboration, so therapy plans are built around what clients want to achieve.

If someone wants to begin, Tamara asks them to complete a short matching questionnaire and then schedule based on available times. She notes that scheduling is coordinated around her full-time school counseling role, and she will work with clients to find appointment times that fit their routines.

Approaches that inform online therapy and goals

Client-centered therapy focuses on listening and understanding each person's goals. The therapist mirrors concerns, asks about priorities, and builds a plan that reflects what the person says matters most. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try new behaviors. It is often used for anxiety, depression, and stress to give practical steps between sessions.

Choosing the right approach is part of the work together. The therapist will discuss options and make decisions with the client based on needs, goals, and preferences. That collaboration helps tailor sessions to address relationship issues, trauma-related symptoms, parenting challenges, or daily coping skills.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit appointments into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Online work can also make it easier to practice skills in real-life settings between sessions. Licensed professionals will coordinate timing and a plan that fits the client's routine and goals.