- Client-centered focus
- Skills-based tools
- Deep pattern work
About Tanya
Tanya usually begins by listening closely to what matters most to each person. She focuses on thoughts and behaviors that keep problems alive and works with clients to try different ways of responding. Sessions emphasize simple skills as well as deeper understanding of life patterns.
Her training background includes a Bachelor of Social Work from Concord University and a Master of Arts in Professional Counseling from Liberty University. Over the past decade she has worked with people facing trauma and abuse, identity concerns, grief, parenting challenges, and self-esteem struggles.
Tanya uses a mix of approaches that fit each person’s needs rather than a single technique. She draws from client-centered work, cognitive behavioral methods, dialectical behavior ideas, and broader existential and Jungian perspectives to help clarify meaning and build coping skills.
People can expect clear communication, practical exercises between sessions, and attention to both current symptoms and the life events that shaped them. To begin, clients follow the site’s matching steps and schedule a first session based on the therapist’s availability.
How different therapy approaches work online
Tanya draws on client-centered work, cognitive behavioral therapy, and dialectical behavior ideas to guide online sessions. Client-centered work focuses on listening and building a trusting conversation so clients feel heard and understood; it helps when someone needs support sorting feelings and goals. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical skills to change patterns that maintain anxiety or depression. Dialectical behavior therapy emphasizes emotion regulation and coping skills for strong moods and relationship struggles.Finding the right approach is part of therapy. Tanya will collaborate with each person to choose or combine methods based on needs, goals, and preferences. She checks in regularly and adapts methods if something isn’t helping.
Confirm what session formats are currently offered before booking since the biography does not list specific online formats. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people use written exercises and skill practices between meetings to reinforce what they learn in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
West Virginia, Virginia, Maryland, District of Columbia, North Carolina
Languages
English
Frequently asked questions
What concerns does Tanya help people with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, parenting challenges, self-esteem, and coping with life changes. Additional focus areas include attachment, abandonment, aging, and chronic illness.
What is Tanya's therapeutic style like?
Her style blends listening and practical skill-building. She uses client-centered conversations alongside cognitive and behavioral techniques to address thoughts, feelings, and actions.
What training and background does she have?
Tanya earned a Bachelor of Social Work from Concord University and a Master of Arts in Professional Counseling from Liberty University. She has practiced for ten years as a licensed counselor.
Where is Tanya licensed and based?
She practices in West Virginia and holds the credentials LCMHC and LCPC. License details include LPC in West Virginia, Virginia, and the District of Columbia, and LCPC in Maryland, plus LCMHC in North Carolina.
In what language are sessions offered?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start a session with Tanya?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.