- Gentle listening
- Practical steps
- Embodied work
About Tess
She uses Person-Centred Therapy to focus on each person's experience. Tess listens without judgement and follows what matters to the individual in the room. This approach can help with stress, anxiety, self-esteem, and navigating big life changes.
Tess works with concerns such as trauma and abuse, LGBT issues, and coping with transition. She also supports people facing feelings of abandonment, attachment difficulties, jealousy, and isolation. Tess will attend to the emotional and relational threads people bring into therapy.
In sessions she encourages practical steps alongside reflection. Conversations often include noticing how feelings show up in the body, trying new ways of speaking about difficult things, and experimenting with small changes in day-to-day life. The emphasis is on building a stronger sense of self and agency.
Tess holds the NCPS credential, which is shown here as NCPS. She also brings her background as a yoga teacher into work when it suits the person she is supporting. To begin, a short matching questionnaire is used and scheduling follows the therapist's availability.
How Person-Centred work can translate to online counselling
Tess practises Person-Centred Therapy, which focuses on listening, empathy and following the person's priorities. This approach helps when someone needs space to make sense of their feelings, to work on self-esteem, or to navigate relationship concerns such as jealousy and attachment issues.She also brings an embodied perspective from her yoga teaching background, noticing how feelings show up in the body and offering simple ways to reconnect with physical experience. That can help people who feel dissociated, empty, or disconnected from daily life.
Finding the right approach is a joint process. The therapist will check in about needs, goals and preferences and adapt sessions accordingly. Together they decide what feels most useful and change course if another focus would be better.
The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to meet with the same counsellor from different locations within the therapist's practice area.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English
Frequently asked questions
What sorts of problems does Tess help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, and coping with life changes. Additional focuses include jealousy, attachment concerns, codependency and sexual culture topics such as BDSM and kink.
What is her therapeutic style like?
The approach is Person-Centred, which means the counsellor listens closely and follows the person's lead. Sessions are aimed at helping people feel more present, embodied and able to make small practical changes.
How much experience does she have?
Tess has three years of experience working with individuals from varied backgrounds and identities. Her practice blends counselling work with her experience as a yoga teacher when relevant.
Where is Tess based and what credential does she hold?
She is located in the United Kingdom and uses the credential NCPS as shown in her profile.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options with the service before booking.
How are sessions paid for and how much do they cost?
Costs vary with location and therapist availability and sessions are accessed through a subscription that can be cancelled at any time.
How do I begin working with Tess?
Start by selecting the continue button on this profile and completing a short matching questionnaire. Scheduling is then arranged according to the therapist's availability.