Thomas McClernon, LCSW

Thomas McClernon is a Licensed Clinical Social Worker (LCSW) with eight years of clinical practice and a longer history in social work. He offers calm, straightforward support for people dealing with stress, anxiety, trauma, grief, anger, career strain, and related concerns like chronic illness or caregiver stress. He emphasizes a respectful, nonjudgmental space where feelings and worries can be talked through.

In sessions he focuses on practical tools and steady presence. He uses mindfulness practices to help people notice what matters and respond with intention. He also draws on cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors.

Thomas describes therapy as a team effort. He listens first, then helps clients set small, manageable goals. For someone coping with grief or chronic pain, this might look like pacing activities, addressing difficult memories, and building daily routines that feel doable.

His background includes work in outpatient, inpatient, and virtual settings. That variety informs his approach to complex situations such as family of origin issues, attachment concerns, domestic violence history, and end-of-life caregiving. He aims to help people find resilience amid difficult circumstances.

People who choose his services can expect clear communication and a steady focus on what the client wants to change. Thomas values practical coping skills, compassionate listening, and gradual progress toward a more meaningful daily life.

Therapeutic approaches and how they translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used when someone feels stuck by anxiety, stress, or grief. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and gives clear steps to test different responses to problems. It can help with anxiety, depression, and anger. Mindfulness Therapy focuses on present-moment awareness and simple practices to reduce reactivity and build calmness.

Finding the right approach is a collaborative process. The therapist listens to what matters most, discusses options, and together they try methods that fit the client's goals and everyday life. Adjustments are common as needs change or as new challenges emerge.

If you plan to use online sessions, confirm the specific session formats before booking since the profile does not list exact options. Online work can make it easier to fit therapy into busy schedules, allow for shorter check-ins between in-person visits, and reduce travel time. It also makes it possible to practice mindfulness and behavioral exercises in the settings where clients live and work, which can help apply new skills to daily routines.