- Strengths-focused
- Practical tools
- Collaborative planning
About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) with 11 years of experience. She focuses on helping people navigate stress, anxiety, relationship strain, grief, and life changes. Tiffany uses straightforward conversation and practical tools to help people move forward.
She centers sessions on each person's strengths and perspective. Tiffany believes the client is the expert on their own story and builds on what already works. She aims for clear goals and steps people can try between meetings.
Her work draws on a mix of approaches such as client-centered techniques, cognitive behavioral strategies, and elements from dialectical behavior therapy. That mix lets her address difficult emotions, unhelpful thinking patterns, and skills like emotional regulation and communication.
Tiffany has also helped people facing trauma, addiction challenges, issues with attention and mood, and complex family dynamics. She brings practical problem solving and attention to how past experiences shape current patterns.
People who reach out can expect a calm, nonjudgmental space to talk things through and to set small, doable goals. The first steps typically include clarifying priorities, trying a few coping skills, and adjusting the plan as needed based on progress.
She centers sessions on each person's strengths and perspective. Tiffany believes the client is the expert on their own story and builds on what already works. She aims for clear goals and steps people can try between meetings.
Her work draws on a mix of approaches such as client-centered techniques, cognitive behavioral strategies, and elements from dialectical behavior therapy. That mix lets her address difficult emotions, unhelpful thinking patterns, and skills like emotional regulation and communication.
Tiffany has also helped people facing trauma, addiction challenges, issues with attention and mood, and complex family dynamics. She brings practical problem solving and attention to how past experiences shape current patterns.
People who reach out can expect a calm, nonjudgmental space to talk things through and to set small, doable goals. The first steps typically include clarifying priorities, trying a few coping skills, and adjusting the plan as needed based on progress.
How Tiffany's approaches translate to online work
Client-Centered Therapy focuses on listening, reflecting, and following the client’s lead to build on strengths and clarify goals. It helps people who want a respectful, nonjudgmental space to talk through what matters most to them.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing new ways of thinking and behaving. It is useful for anxiety, depression, stress, and mood challenges because it combines discussion with practical exercises.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotion, tolerating distress, and improving communication. Those skills can be helpful when strong emotions or relationship conflicts interfere with daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking how they feel, and adjusting the plan together as progress is made.
If you are considering online therapy, confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
Pennsylvania, Alaska
Languages
English
Frequently asked questions
What concerns does Tiffany commonly address?
She works with stress, anxiety, relationship challenges, trauma and abuse, depression, grief, and coping with life changes among other areas.
What is her general approach in sessions?
Sessions are client-centered and goal-oriented, combining conversational support with practical techniques from CBT and DBT when helpful.
How much clinical experience does she have?
She has 11 years of professional experience working with a range of concerns and client needs.
What credentials and location are listed for this therapist?
She holds the LPC credential and is licensed in Alaska and Pennsylvania, with practice tied to Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.