Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas. She uses a client-centered approach that emphasizes respect, warmth, and empathy to help people facing stress, anxiety, depression, and relationship concerns including jealousy. Her style is straightforward and practical, with attention to what each person needs in the moment.

With ten years in the mental health field, Tiffany draws on experience from both community mental health and a psychiatric hospital. She has worked with a wide range of difficulties, including bipolar symptoms, PTSD, anger, and struggles with self-esteem. That background informs how she supports people learning coping skills for everyday life.

Tiffany blends several approaches rather than relying on one method. She adapts Cognitive Behavioral Therapy techniques to challenge unhelpful thoughts, uses Emotionally-Focused Therapy ideas to look at how feelings affect connections, and brings in mindfulness to help manage stress and racing thoughts. Motivational Interviewing and narrative techniques are also part of her toolbox when they fit a person's goals.

In sessions she focuses on practical skills - managing strong emotions, improving communication, and building routines that support sleep and mood. She aims for clear steps people can try between sessions. The tone in therapy is collaborative and down-to-earth.

To begin, Tiffany asks people to complete a short matching questionnaire and then schedule based on availability. Sessions use a subscription that can be canceled at any time, and she currently offers services to clients in Texas and English-speaking individuals.

How Tiffany’s approaches work in online therapy

Client-Centered Therapy focuses on listening and building trust. The therapist follows the client's lead, reflects understanding, and helps people identify what matters most. This approach supports people who need a supportive space to talk through feelings like jealousy and relationship stress.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It teaches practical exercises to challenge unhelpful thoughts and to test new behaviors, which can help with anxiety, low mood, and managing strong emotions.

Emotionally-Focused Therapy helps people notice and name the emotions that shape how they relate to others. It can be useful for improving communication and understanding emotional triggers in relationships.

Finding the right mix of methods is part of the work. Tiffany will discuss goals and preferences and then try approaches that fit. That collaborative process helps tailor sessions to what the person wants to change and how they prefer to work.

Session formats are not specified in the original profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow a shorter check-in when schedules are tight. Licensed professionals can adapt tools such as mindfulness exercises, thought records, and goal-setting worksheets to a remote setting so therapy can fit everyday life.