Tiffany Diggs, LCSW

Tiffany Diggs is a licensed clinical social worker who focuses on practical, day-to-day coping skills. She helps people manage relationship strain, stress, anxiety, depression, parenting struggles, and other life transitions. Tiffany aims to be a steady partner in the work of making small, lasting changes.

She works in plain language and offers tools that people can use between sessions. That might mean learning new ways to talk about needs, practicing mindfulness to reduce reactivity, or trying small behavioral changes to lift mood. She frames therapy as a collaborative effort where the client’s feedback guides the pace and methods.

Her background includes seven years in the mental health field and practice in Arkansas. Tiffany identifies as trauma informed and brings that perspective into sessions by recognizing how hard surviving difficult experiences can be. She emphasizes building a reliable therapeutic relationship as the foundation for change.

Tiffany uses several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques. She adapts these tools based on what is working and what clients report back. The goal is to help people face barriers and strengthen everyday coping skills.

People come to her for help with a wide range of concerns such as grief, parenting stress, career strain, anger, attachment concerns, and issues common to LGBTQ people. She encourages clients to experiment with new strategies while staying grounded in their values and goals.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match what matters most. It is useful for anxiety, stress, and relationship uncertainty. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change mood and reactions, which can help with depression, anxiety, and coping skills. Trauma-Focused Therapy concentrates on understanding how past events shape present responses and teaches specific ways to reduce trauma-triggered distress.

Tiffany aims to find the right mix of methods with each person. She works collaboratively, asking about goals and preferences, and adjusts techniques based on what the client finds helpful. Deciding which approach to use is part of the early work together.

The therapist's biography does not list specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life, reduce travel time, allow quicker check-ins during a lunch break, or offer options that do not require being on camera. Licensed professionals can adapt ACT, CBT, and trauma-focused techniques for remote sessions so clients can practice skills and get feedback between meetings.