Tina Peck, LCSW

Tina Peck is a licensed clinical social worker who helps people handle stress, anxiety, addictions, trauma, and relationship concerns including jealousy. She works with people facing depression, grief, career questions, and life transitions. Tina’s approach is straightforward and practical, aimed at making daily life more manageable. She uses tools from Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors that keep problems going. Dialectical Behavior Therapy skills are part of her work for managing strong emotions and improving moment-to-moment coping. Trauma-Focused Therapy informs how she supports people recovering from abuse or post-traumatic stress. Tina brings nine years as an LCSW plus additional experience across settings. Her professional background spans disability services, addiction treatment, inpatient and outpatient adolescent settings, and domestic violence support. She has also supported survivors of domestic violence and people across a wide age range. In sessions she favors clear, concrete steps and skills people can use right away. Conversations focus on real problems: sleep, cravings, overwhelming feelings, or recurring arguments. She helps clients build tools, set small goals, and track progress between meetings. People seeking therapy in Utah will find a clinician who combines practical strategies with trauma-informed care. Prospective clients should confirm current session options and scheduling when they start the process.

How Tina’s Approaches Work Online

Tina draws on Cognitive Behavioral Therapy to help people identify thought patterns and try new behaviors. CBT often focuses on small, testable changes like adjusting sleep or activity and tracking results over time.

She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and better interpersonal responses. Those skills are practical tools for managing intense feelings and improving day-to-day coping.

Choosing an approach is a shared process. The therapist will talk with each person about goals and preferences and will suggest strategies that fit current needs. Together they try methods for a few sessions and adjust the plan based on what helps.

Confirm the session formats available before booking, as current options are listed when starting the matching process. Many people find online work helpful for fitting sessions around work, caregiving, or travel. Online therapy can make it easier to schedule shorter check-ins, avoid commute time, or meet when energy is limited, while still using CBT and DBT skills in practical ways.