Christina Teel-Gonzales, LPC

Christina Teel-Gonzales is a licensed professional counselor with 28 years of experience. She focuses on helping people manage stress, anxiety, relationship strain, self-esteem struggles, and life changes. Christina also supports clients facing parenting questions, ADHD concerns, and issues like jealousy and isolation.

Christina uses straightforward, practical methods in sessions. She draws on client-centered techniques to listen and build on what matters most to each person. She also uses cognitive behavioral ideas to help change unhelpful thoughts and solution-focused strategies to set clear, short-term goals.

She earned a master’s degree in Counseling and Guidance from Texas State University and a bachelor’s degree in Human Resource Management from the University of Texas. Her background blends psychology and organizational thinking, which she brings into career and life-transition conversations.

Christina runs virtual practices serving people across Texas. She has lived abroad and traveled widely, and she mentions family life as an important part of her perspective. Her style aims to be warm and practical, with focus on skills people can use between sessions.

To begin, clients complete a short matching questionnaire and schedule according to availability. The subscription-based sessions can be canceled at any time. Christina accepts international clients and conducts work in English.

How Christina’s Approaches Work Online

Christina uses client-centered work to put the person’s priorities first, listening and reflecting so clients feel heard and understood. This approach helps when someone needs a space to sort feelings and decide what matters most.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is useful for anxiety, stress, and patterns that keep problems going.

Solution-focused therapy is part of her toolkit too, aiming for small, measurable changes and clear next steps. It’s helpful when a client wants practical, short-term goals and quick ways to try new behaviors.

Choosing the right method is a shared process. Christina works with each person to decide which combination of approaches fits their goals, needs, and comfort. She adjusts the plan as progress is made and priorities change.

Because her practice is described as virtual, confirm the exact session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can still use practical exercises, thought records, and goal reviews effectively in virtual sessions.