Tressa Henson, LPC

Tressa Henson is a licensed professional counselor (LPC) who supports people dealing with stress, anxiety, anger, depression, and relationship concerns. She also helps with parenting challenges, grief, trauma and abuse, career questions, and issues like jealousy or infidelity. Her tone is direct and encouraging, aimed at helping people find practical ways forward. With 17 years of experience, Tressa blends counseling and coaching skills to help people identify goals and take steps toward them. She often uses cognitive behavioral ideas to look at thoughts and behaviors that keep problems going. She also draws on mindfulness practices and solution-focused techniques to build coping skills and small changes that add up. Her approach is collaborative and down-to-earth. Sessions focus on what the person wants to change and how to make that change manageable. Conversations are respectful and nonjudging, with attention to cultural and life-stage differences when relevant. Tressa works with concerns across the adult lifespan, including aging, chronic illness, and fatherhood issues. She addresses practical problems like money stress and communication difficulties alongside emotional topics like emptiness and life purpose. She practices in Michigan and uses a mix of counseling and coaching methods to promote health and growth. People who prefer straightforward guidance and concrete next steps often find this style helpful.

How her approaches guide online work

CBT, or cognitive behavioral therapy, looks at the links between thoughts, feelings, and behavior. It helps people change unhelpful thinking patterns and practice new behaviors for issues like anxiety, anger, and low mood. Mindfulness therapy focuses on present-moment awareness and simple exercises to reduce reactivity and build calm in stressful situations. Motivational interviewing is a short, conversational way to explore what someone wants and build commitment to change. It can be useful for career shifts, habit change, or when someone feels stuck and uncertain about next steps. These approaches are used as tools during the therapeutic process rather than fixed rules. Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, needs, and personal preferences. That process may shift over time as progress is made or priorities change. Confirm current session options before booking so you know how appointments are offered. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, and allow shorter check-ins when that suits a schedule. Ask about the available formats when you start to make sure they match your needs and routine.