Yolanda Bouligny, LPC

Yolanda Bouligny is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, low self-esteem, depression, and relationship concerns including jealousy. She speaks plain, direct language and aims to make therapy feel manageable for worried people. She invites clients to explore what matters to them and to build practical skills for everyday life.

Yolanda uses a mix of talk and action in sessions. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to help people notice unhelpful patterns and try new ways of responding. Sessions focus on small changes clients can practice between appointments.

A common priority is coping with life transitions and the feelings they bring. She also supports people working through family conflict, caregiver stress, guilt and shame, and challenges tied to abandonment or attachment. Work can include improving communication, setting boundaries, and managing strong emotions such as anger or emptiness.

Her style is collaborative and straightforward. Clients set goals, and she offers tools and gentle challenge to help reach them. With three years of professional experience, she combines practical techniques with attention to each person’s story.

Therapy is offered in English and is provided from her Texas practice. She encourages people to take the first step when they feel ready to explore changes and build more stability in daily life.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, values-based steps even when feelings are difficult. It is often used for anxiety, stress, and motivation issues. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches skills to change unhelpful patterns; it is commonly used for depression and anxiety. Attachment-Based Therapy focuses on how early relationships shape current connection patterns and can help with trust, intimacy, and jealousy concerns.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals and day-to-day life. Sessions may combine elements from different approaches so the plan matches the client's needs and preferences.

Confirm current online session options before booking, since formats are not listed here. Many clients find online therapy helpful for fitting care into busy schedules, keeping appointments easier to reach, and using shorter check-ins when time is limited. Online sessions can make it easier to practice skills between meetings and to bring real-life examples into the conversation. A licensed professional will discuss which approach and session rhythm will best support your goals.