- Values-led work
- Practical coping tools
- Gentle, direct listening
About Zulkernehn
Zulkernehn Hayat is a counsellor based in the United Kingdom with three years of professional experience and a BACP registration. He helps people who are feeling overwhelmed by stress, anxiety, trauma or abuse. He also supports those dealing with grief, low self-esteem, and major life changes. He aims to meet people where they are and treats everyone with respect and compassion.
In sessions he tailors the conversation and plan to each person’s needs. He uses straightforward, plain language so people can talk about what matters to them. He focuses on practical ways to cope with difficult feelings and to rebuild confidence after loss or trauma.
His work draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-focused ideas, client-centred listening, and mindfulness. These methods guide conversations about values, thinking patterns, and relationships in a calm way. He adapts techniques to fit the person rather than fitting the person to a model.
People can expect a thoughtful, patient style that balances talking and practical exercises. Sessions often involve noticing patterns, setting small goals, and trying different coping tools between meetings. He encourages gradual steps and checks in on what is working.
If you want to start, the usual route is to complete the short matching questionnaire and arrange a session. He supports international clients who speak English and will help figure out the best next step for your situation.
In sessions he tailors the conversation and plan to each person’s needs. He uses straightforward, plain language so people can talk about what matters to them. He focuses on practical ways to cope with difficult feelings and to rebuild confidence after loss or trauma.
His work draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-focused ideas, client-centred listening, and mindfulness. These methods guide conversations about values, thinking patterns, and relationships in a calm way. He adapts techniques to fit the person rather than fitting the person to a model.
People can expect a thoughtful, patient style that balances talking and practical exercises. Sessions often involve noticing patterns, setting small goals, and trying different coping tools between meetings. He encourages gradual steps and checks in on what is working.
If you want to start, the usual route is to complete the short matching questionnaire and arrange a session. He supports international clients who speak English and will help figure out the best next step for your situation.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters most to them. It uses simple exercises to build small actions that match personal values and reduce getting stuck. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers straightforward strategies to test and change them, which can help with anxiety and low mood.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit your goals, needs and preferences. That may mean trying one approach first and adjusting based on what helps you feel clearer or more able to cope.
If you are considering online work, confirm the exact session formats before booking so you know what is offered. Online options can make it easier to fit sessions around family, work and travel. They also allow for shorter check-ins when time is tight and let people choose whether to be on camera or not depending on what feels manageable.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySystemic Therapy
Experience
3+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does Zulkernehn focus on?
He works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related areas like attachment and body image.
How would you describe his therapeutic style?
He uses a calm, respectful and practical approach, combining listening with tools to try between sessions.
What is his background and experience?
He has three years of professional experience working in the United Kingdom and holds a BACP credential.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients, so people based outside the United Kingdom may work with him.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the continue button on this profile, complete the short matching questionnaire, and then schedule according to the therapist's availability.