Sarah Gensmantel, BACP

Sarah Gensmantel is a Person-Centred (Integrative) counsellor, psychotherapist and life coach. She works with adults and young people and offers both short and longer-term online counselling. Sarah uses talking therapy alongside optional practices such as breathwork, meditation, mindfulness and yoga when these feel helpful to the person she is supporting.

Sarah has a particular interest in trauma, including childhood trauma, but she does not limit her work to that area. People contact her for a wide range of concerns including anxiety, depression, grief, addiction and relationship difficulties. She aims to create a warm, non-judgemental space where people can feel at ease and heard.

Before becoming a counsellor, Sarah worked in education with young people and adults, focusing on pastoral care and safeguarding. That background gave her regular experience supporting people who felt overwhelmed, distressed or emotionally unsafe. She brings that practical experience into sessions when it is useful.

In conversation she listens for both what is said and what is harder to name. She helps clients make sense of their experience and develop practical coping strategies for everyday life. Sessions move at a pace chosen by the client, and additional practices are always optional and tailored to individual needs.

Sarah is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and works in English. If you are looking for help with jealousy or related relationship concerns, she can be contacted through the site's booking flow to begin the matching process.

How therapeutic approaches shape online sessions

Attachment-Based Therapy looks at patterns in close relationships and how early connections affect current feelings and reactions; it can help when worries about abandonment, attachment issues or difficulty trusting others are getting in the way of daily life. Client-Centred Therapy focuses on the counsellor offering warmth, acceptance and honest listening so people can explore their feelings at their own pace; this approach suits people who want a supportive space to make sense of stress, grief or relationship concerns. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and behaviours and then practises different ways of thinking and acting to reduce anxiety or low mood.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and then suggest ways of working that suit you. Decisions about which methods to use are made together and can change as therapy progresses.

Session formats are not specified here, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It also allows people to continue work when relocation or practical constraints make face-to-face meetings difficult. Registered or accredited professionals can help tailor session length and pace to your circumstances so therapy fits into everyday life.