Adenike Oduwusi, BACP, NCPS

Adenike Oduwusi holds BACP and NCPS credentials and has worked in therapeutic roles since 2016. She qualified as a psychotherapist in 2018 and has spent the last eight years applying evidence-informed approaches to everyday life challenges. Adenike offers calm, attentive listening and aims to make therapy practical for people feeling overwhelmed.

She commonly helps with stress, anxiety, depression and grief, and supports people dealing with relationship concerns, parenting strain and intimacy-related issues. Adenike also works with people facing chronic illness, immigration stress, career crossroads and feelings of isolation, including jealousy and abandonment worries. Sessions focus on clear goals and manageable steps rather than lengthy jargon.

Adenike blends approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy with Client-Centred and narrative methods. She uses Motivational Interviewing to help people find their own reasons to change. This mix lets her tailor sessions to each person’s needs and life situation.

She describes herself as reflective and attentive to unspoken feelings. Adenike aims to be practical in session, helping people notice patterns, try small experiments and build coping routines that fit daily life. Her style is compassionate and straightforward.

Sessions are offered in English and Yoruba and she works with international clients from the United Kingdom. To begin, people choose the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

How Adenike uses proven therapies online

Adenike often draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that match their values. ACT can be useful for anxiety, depression and life transitions because it focuses on flexible action rather than trying to remove every unwanted thought.

She also uses Attachment-Based Therapy to look at how early relationships affect current patterns. This approach helps people understand why they react the way they do in close relationships and supports building more steady ways of relating.

Finding the right approach is a shared process. The therapist will discuss goals, try methods that suit the person, and adjust the plan as progress is made. Adenike works collaboratively to match techniques to what feels most helpful and realistic for day-to-day life.

The practical benefits of online work include easier scheduling and fitting sessions into busy lives, plus reduced travel time. Online therapy can make short check-ins or evening appointments easier to arrange. The original biography does not specify which session formats are offered, so confirm the current session options before you book to make sure they suit your needs.