Adriana Panait, BACP

Adriana Panait is a counsellor who helps people facing stress, anxiety, relationship strains, family conflict and grief. She speaks English, French and Romanian and works in the United Kingdom. Her profile highlights practical, down-to-earth support for people taking the first steps toward change.

Adriana uses a client-centred style that focuses on each person's experience and priorities. She listens without judgement and adapts conversations to what matters most to the individual. This approach aims to give people space to tell their story and find solutions that feel right for them.

She also draws on mindfulness therapy, using simple attention and breathing practices to reduce overwhelm and build steadiness. These tools are presented in straightforward ways that can be used between sessions to manage stress and strong emotions.

Adriana has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes helping people with intimacy-related concerns, self-esteem, career transitions, compassion fatigue and coping with life changes.

Clients may work on specific issues such as attachment or communication problems, infidelity and divorce, or broader themes like guilt, shame and isolation. Adriana aims to tailor dialogue and any plan to each person’s needs, with an emphasis on respectful, sensitive and compassionate care.

How client-centred and mindfulness work online

Client-Centred Therapy places the person at the heart of sessions. The therapist listens closely, follows the client's lead and helps them clarify what matters. This approach suits people who need a space to be heard and to make sense of relationship or life changes.

Mindfulness Therapy uses simple attention and breathing practices to reduce overwhelm and increase emotional steadiness. Practices are taught in bite-sized ways so people can use them day to day to manage stress, anxiety or strong reactions in relationships.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals and preferences. That means trying things, checking what helps, and adjusting the plan together.

Confirm the session options before booking so you know how meetings will be held. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel, allowing shorter check-ins during a break, or choosing not to be on camera for some meetings. Registered or accredited professionals can adapt exercises and mindfulness practices to suit each person's daily routine.