Agneta Lindberg, BACP

Agneta Lindberg is a counsellor who helps people deal with stress, anxiety, sleep problems and low mood. She also supports those facing relationship strain, intimacy concerns, grief and career pressures. Agneta speaks English and Swedish and brings 25 years of front-line experience to her work, holding BACP accreditation which she uses to guide professional practice.

Her style is direct and calm. Sessions aim to make thoughts easier to understand and feelings easier to manage. Agneta offers both shorter, time-limited work and longer open-ended therapy depending on what a person needs.

She works with a broad range of issues including self-esteem, anger, compassion fatigue and ADHD related concerns. Additional areas she commonly addresses include abandonment, attachment questions, infertility and challenges around ageing and cancer. People also seek her help for communication problems, commitment worries and recovery after infidelity.

Agneta draws on well-established approaches such as Cognitive Behavioral Therapy and psychodynamic work. She uses those methods to help people notice unhelpful patterns, try different ways of thinking and understand repeating relationship themes.

Appointments are arranged to fit each person’s situation and priorities. The first conversations focus on what feels most urgent and practical steps that can be taken. Agneta aims to create a steady, thoughtful space where people can talk things through and begin to move forward.

How Agneta's approaches work online

Agnetas practice draws on Cognitive Behavioral Therapy and psychodynamic ideas to guide online work. CBT focuses on spotting patterns in thinking and behaviour that worsen stress or anxiety, then testing small changes to feel better. Psychodynamic work looks at deeper recurring themes in relationships and feelings, helping people understand why certain problems keep coming up.

Choosing the right approach is a collaborative process. The therapist will talk with the client about priorities, goals and preferences, and then try methods that suit the person's situation. Sessions often mix practical steps with space to reflect, and the plan can change as needs evolve.

If you are considering online therapy, confirm which session formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also make it possible to work with a therapist who speaks English or Swedish even if you live abroad. The therapist will help arrange times that match your routine and discuss what to expect in remote sessions.