Agron Myftari, LMSW

Agron Myftari, LMSW, helps people who are feeling stuck, overwhelmed, or unsure what to do next. He notes stress, anxiety, relationship strain, depression, and life changes among common concerns. He emphasizes clients' own strengths and supports them as they take first steps toward change.

Agron brings 29 years of psychotherapy experience in Michigan to his work. He describes the client as the expert in their own story and focuses on practical steps people can use right away. Sessions tend to be straightforward and goal-oriented, with attention to what is happening in daily life and relationships.

He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns, and on Existential Therapy to address meaning, values, and life purpose. These approaches are used to help with concerns such as anxiety, depression, intimacy issues, impulsivity, and feelings like jealousy or shame.

Agron aims to support people through transitions such as divorce, midlife shifts, immigration-related stress, or career changes. He also works with longer-term mood concerns including bipolar symptoms and trauma-related struggles, focusing on coping strategies and clearer communication.

People who choose him can expect a collaborative style. He listens for strengths, helps set achievable goals, and offers practical tools to improve sleep, manage impulsivity, rebuild self-esteem, or cope with compassion fatigue.

How Agron Uses CBT and Existential Ideas Online

Agron uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep them stuck. CBT is practical and often involves trying new skills between sessions to reduce anxiety, improve sleep, or manage impulsive responses.

He also draws on Existential Therapy to help people clarify values, face life transitions, and find meaning during difficult changes. This approach focuses on questions about purpose, responsibility, and how someone wants to live moving forward.

Choosing a therapeutic approach is a collaborative process. Agron works with each person to match methods to their goals, needs, and preferences. Together they try techniques and adjust the plan if something does not feel helpful.

If you are interested in online sessions, confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit meetings into a busy week, shorten check-ins when needed, and reduce travel time. It can allow steady support through life changes while focusing on practical tools and conversations about relationships, jealousy, career, or mood.