Alexandra Evans, LCSW, CSW

Alexandra Evans is a Licensed Clinical Social Worker (LCSW) in Colorado with eight years of professional experience. She focuses on practical help for people dealing with stress, anxiety, relationship strain, grief, and other life disruptions. She approaches each person as the expert on their own life and aims to make therapy approachable and useful.

Alexandra centers sessions on clear, doable steps. She listens for what matters most and helps people break problems into manageable pieces. Her style leans toward straightforward tools and goal-focused conversations rather than long theory talks.

She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that keep people stuck. She also draws on Solution-Focused Therapy to set short-term goals and notice what already works. These methods are used to address issues like panic, mood struggles, addiction, and intimacy concerns.

Alexandra has worked with a wide range of problems including ADHD, compassion fatigue, body image, jealousy, and coping after disasters. She also supports people dealing with infidelity, family problems, and feelings of isolation or shame. Her background includes helping people through both sudden crises and long-term stressors.

Clients who meet with Alexandra can expect a supportive, practical approach that prioritizes their goals. She helps people develop clear action steps, practice new habits, and track progress over time. The focus is on steady, realistic change rather than quick fixes.

How Alexandra Uses CBT and Solution-Focused Approaches Online

Alexandra commonly uses Cognitive Behavioral Therapy to help people notice and shift thoughts and behaviors that fuel anxiety or low mood. CBT sessions often include identifying specific thinking patterns, trying small behavioral experiments, and practicing new skills between meetings.

She also draws on Solution-Focused Therapy to set clear, short-term goals and build on what is already working. That approach keeps sessions focused on practical changes and measurable steps toward the client’s priorities.

Finding the right approach is part of the work together. Alexandra will collaborate with each person to choose or blend methods that fit their needs, goals, and preferences. She checks in regularly and adjusts the plan based on what helps most.

Session logistics should be confirmed before booking since formats are not specified here. Ask about available online session options when you start the matching process. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, allow quick check-ins during a work break, or let someone avoid being on camera when that feels better. Licensed professionals can use goal-focused tools and worksheets in virtual sessions so practical skills are still practiced between meetings.