Alicia Cooper, LCSW

Alicia Cooper is an LCSW who focuses on practical, down-to-earth therapy. She uses straightforward conversation and collaborative planning to help people handle relationship strain, intimacy questions, parenting stresses, and feelings like anxiety or depression. Alicia works from Colorado and draws on eight years of clinical experience.

Her approach centers on helping people notice what matters to them and take small steps toward it. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address painful thoughts and unhelpful patterns. Attachment-based ideas guide work around trust, closeness, and abandonment concerns.

Sessions aim to uncover strengths people already have. Alicia favors clear, usable strategies for day-to-day life, such as communication skills, behavior changes, and emotion regulation tools. She also addresses complex issues like trauma, grief, addiction, and mood conditions in a steady, paced way.

She supports people dealing with identity and sexual expression questions, including LGBT concerns and topics around BDSM, kink, and alternative sex culture. Alicia also helps with practical family topics such as blended family dynamics, adoption and foster care concerns, and co-parenting stress.

People who meet with her can expect a collaborative stance. The therapist helps clients set realistic goals, practice new skills between sessions, and track progress. To begin, clients use the site Start Therapy flow and complete a short matching questionnaire before scheduling.

How her approaches translate to online therapy

Alicia uses Acceptance and Commitment Therapy to help people notice what matters and take small actions toward those values. ACT is useful for managing difficult thoughts and making steady choices even when feelings are strong.

She also draws on Attachment-Based Therapy to look at patterns of closeness, trust, and separation. That work helps people understand how early relationships shape current reactions and communication in intimate situations.

Choosing the right approach is part of the therapeutic process. The therapist partners with each person to pick methods that match their goals, needs, and preferences. That means trying techniques, reviewing how they land, and adjusting the plan together.

The biography does not specify which online session formats are offered. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to keep continuity when routines change, while still focusing on skill practice, communication work, and emotion regulation exercises that carry into everyday life.