Alison Marrelli, LCSW

Alison Marrelli is a licensed clinical social worker who helps people manage grief, low self-esteem, anxiety, and life transitions. She speaks plainly and focuses on practical steps people can use day to day. She emphasizes clients' strengths and treats the first step toward change as an act of courage. Alison is based in Utah and works in English.

Alison believes clients are the experts on their own stories. She listens for what matters and helps people build on strengths they already have. In sessions she breaks difficulties into manageable steps and works with clients to set realistic goals. This can include learning new ways to cope with stress, improving sleep and eating patterns, or finding paths through career and relationship decisions.

Her background includes more than a decade of clinical experience as an LCSW. She has supported people facing trauma, compassion fatigue, parenting strain, chronic illness, and identity concerns such as LGBT-related stress. She also helps with intimacy issues, commitment worries, and challenges related to adoption, attachment, or blended-family dynamics.

Alison uses evidence-based therapeutic techniques to address things like ADHD, depression, and anxiety, and she helps people dealing with loss, abandonment, or caregiving burdens. She aims for clear, doable strategies rather than abstract theory. Sessions are collaborative and focused on what the client needs right now.

Many clients seek her help for relationship concerns, jealousy, and codependency patterns. She works to improve communication, rebuild trust, and restore confidence so clients can make choices that match their values.

How Alison Uses Practical, Evidence-Based Methods Online

Alison draws on evidence-based therapeutic techniques to help people cope with grief, anxiety, and life changes. One approach she uses focuses on problem-solving and building daily routines to reduce stress and improve sleep and eating habits. This method helps when life feels chaotic or routines have broken down.

Another common approach involves working on coping skills for intense emotions like anger, shame, or jealousy. That work includes identifying triggers, practicing new responses, and rehearsing conversations to improve communication and boundaries. These skills aim to reduce reactivity and increase a sense of control over difficult moments.

Finding the right approach is part of the therapy process. Alison partners with each person to decide which techniques fit their goals and preferences. She adjusts plans as progress is made so the work matches real-life needs rather than a fixed template.

If you are considering online therapy, confirm the exact session formats before booking since the biography does not list them. Online work can make scheduling easier and help therapy fit into a busy life. It can also allow for shorter check-ins during a workday, avoid travel time, and let people choose whether to be on camera. Licensed professionals can tailor online sessions to focus on skills practice, tracking progress, and problem-solving in everyday settings.