- Focus on small steps
- Works with neurodiversity
- Values-based approach
About Amanda
Amanda Webster works with people who feel overwhelmed by stress, anxiety, trauma, or life changes. She helps those facing addiction, mood difficulties, sleep and eating concerns, relationship and intimacy worries, and the strain of parenting or caring for others. Amanda also supports people exploring identity and neurodiversity, including ADHD, autism, and LGBTQ+ issues.
Amanda has four years of professional experience and holds NCPS. She aims to make the first steps small and manageable. Her room is a calm, non-judgemental space where clients can talk frankly and set realistic goals.
Her approach mixes practical skills and reflective work. She draws on cognitive behavioural ideas to spot unhelpful thinking and on acceptance and commitment strategies to clarify values and build committed action. Attachment-informed thinking helps identify patterns in close relationships.
Sessions focus on day-to-day changes that make life easier. Amanda often suggests small routines - short breaks, simple breathing exercises, or clearer boundaries around work time. These practical steps sit alongside deeper conversations about past hurts and current relationships.
People who choose Amanda can expect collaboration about goals and pace. She encourages experimentation with new ways of coping and checks in on what is or is not working. To begin, clients are invited to describe their immediate concerns and shape a plan that fits their lives.
Amanda has four years of professional experience and holds NCPS. She aims to make the first steps small and manageable. Her room is a calm, non-judgemental space where clients can talk frankly and set realistic goals.
Her approach mixes practical skills and reflective work. She draws on cognitive behavioural ideas to spot unhelpful thinking and on acceptance and commitment strategies to clarify values and build committed action. Attachment-informed thinking helps identify patterns in close relationships.
Sessions focus on day-to-day changes that make life easier. Amanda often suggests small routines - short breaks, simple breathing exercises, or clearer boundaries around work time. These practical steps sit alongside deeper conversations about past hurts and current relationships.
People who choose Amanda can expect collaboration about goals and pace. She encourages experimentation with new ways of coping and checks in on what is or is not working. To begin, clients are invited to describe their immediate concerns and shape a plan that fits their lives.
How Amanda’s approaches translate to online work
Amanda draws on Acceptance and Commitment Therapy, Attachment-Based ideas, and Client-Centred methods in her practice. ACT helps people notice unhelpful thoughts and focus on what matters most, supporting action even when feelings are difficult. Attachment-informed thinking looks at how early relationship patterns affect current connections and can guide safer ways of relating. Client-Centred work prioritises the person’s perspective, listening closely and helping clients find their own solutions.Choosing the right approach is part of the therapeutic process. Amanda works together with each person to decide which methods suit their needs, goals and preferences. That choice can change over time as progress and challenges emerge.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can allow shorter check-ins when needed, or longer sessions when life permits. Because the profile does not list specific session formats, please confirm the available options before booking. The focus is on finding ways to make therapy fit day-to-day life while working toward clearer routines, improved coping, and better emotional balance.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amanda works with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, parenting and caregiver stress, and related concerns listed in her profile.
What is her therapeutic style like?
Her style combines practical skill building and reflective work. Sessions include simple tasks, breathing or grounding exercises, and conversations about values and behaviour.
How much experience does she have?
Amanda has four years of professional experience supporting people with a wide range of mental health and life challenges.
What credentials and where does she practise?
She holds NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.