Amanda Jones, NCPS

Amanda Jones is an NCPS counsellor who helps people facing jealousy alongside related worries such as stress, anxiety, relationship strain and low self-esteem. She works in a straightforward, humanistic way that keeps the person at the centre of the conversation. Amanda aims to make sessions calm and practical so people can take steps forward between meetings.

Over 13 years of practice inform her approach. She uses attachment-based ideas to look at close relationships and how early patterns shape present feelings. Client-centred methods mean the pace and focus are set by the person in the room. Solution-focused tools help with clear next steps when someone wants short-term change.

Amanda also draws on existential and mindfulness perspectives to support people coping with grief, trauma, addiction and life transitions. These approaches encourage honest reflection about values, choices and the meaning of difficult experiences. She often helps people who struggle with body image, control issues, dissociation and commitment concerns.

Her background includes work with individuals dealing with chronic illness, caregiver stress, blended family issues and domestic violence. Amanda describes herself as warm and non-judgemental and aims to help people reconnect with their inner resources. Practical coping skills and clearer communication strategies are common focuses in her sessions.

People are invited to bring what matters most to them and to set the pace. Amanda supports parents with parenting strain and those navigating separation, while also working with LGBT clients and people managing ADHD-related challenges.

How Amanda’s approaches translate to online work

Amanda uses attachment-based ideas to understand how early relationships shape current fears and jealous feelings; this approach looks at patterns in close relationships and how to create more steady ways of relating. Client-centred counselling gives the person space to lead the session and be heard, which can help when trust and honesty feel difficult. Mindfulness is used alongside these approaches to teach simple attention and grounding practices that reduce rumination and stress.

Finding the right approach is a collaborative process. Amanda will discuss goals, preferences and what feels most practical for the individual, then adapt the mix of methods over time. The aim is to work together to find ways of understanding jealousy and to build small, achievable steps toward change.

If you are considering online sessions, confirm the exact session formats available before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people practise skills between meetings and bring real-life situations into conversation more quickly.