Amanda Perry, LPC

Amanda Perry is a Licensed Professional Counselor (LPC) based in Pennsylvania. She has ten years of experience in counseling and supports people who are feeling overwhelmed by stress, anxiety, relationship concerns, or low self-esteem. She also helps with focus and attention challenges related to ADHD, and with issues like grief, addiction, and intimacy concerns including jealousy.

She previously worked as a school counselor and recently transitioned to outpatient therapy. That background gives her experience with attention and memory difficulties across different ages and settings. Amanda aims to make sessions feel welcoming and nonjudgmental so people can speak honestly about what’s going on.

In sessions she works collaboratively to set small, practical goals and build skills for coping and motivation. She focuses on helping people notice patterns, practice new ways of responding, and strengthen confidence over time. The approach is direct and supportive, with attention to each person’s pace.

Amanda also addresses body image, communication problems, control issues, fertility concerns, and feelings of guilt or shame. She is available to talk through life changes, career concerns, seasonal mood shifts, and questions about sexuality or identity.

She offers guidance on managing sleep, eating concerns, anger, and social anxiety. Her work blends practical techniques with steady encouragement so clients can try new habits and track progress.

Therapeutic approaches and online care

Amanda uses evidence-based techniques focused on building practical skills and improving daily functioning. One common approach she applies helps people notice unhelpful patterns and practice alternative responses; this is useful for anxiety, relationship tensions, and confidence building. Another approach centers on attention and organizational strategies for people with concentration and memory challenges related to ADHD, offering concrete tools to manage focus and routines.

Finding the right approach is part of the work together. Amanda collaborates with each person to choose techniques that match their goals, needs, and preferences. She checks in regularly and adjusts the plan as progress and challenges emerge.

If you are considering online therapy, confirm the session formats offered before booking since formats were not specified in the biography. Many people find that online sessions make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Others appreciate being able to connect from a convenient location so they can maintain therapy alongside work, caregiving, or other commitments. Licensed professionals can help weigh practical options and pick a session style that fits daily life.