Amanda "Mandy" Roberts, NCPS

Amanda "Mandy" Roberts is a counsellor with 14 years of experience. She works in a person-centred way and aims to create a compassionate space where people can talk through what matters to them. Mandy helps with issues such as stress, anxiety, relationship worries, sleep problems, anger, self-esteem and intimacy-related concerns. She also supports people facing grief, trauma and abuse, career changes, ADHD and challenges linked to family and parenting roles.

Mandy usually starts by looking at what is happening now. That can include practical steps such as simple mindfulness or cognitive strategies to make daily life steadier. When someone is ready, she can gently explore deeper patterns that affect current behaviour and relationships. This might include attachment-related themes and work that looks at early experiences.

Her style is flexible and guided by each person’s needs. Sessions often focus on identifying feelings beneath difficult reactions and learning ways to sit with those feelings without being overwhelmed. Mandy sometimes creates short meditations for clients to use between sessions to support progress.

She draws on a range of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. Mandy describes the work as gradual and collaborative, with room to pause or change direction when needed. Her aim is to help people build resilience and move forward in ways that feel less harmful and more manageable.

Mandy is registered as NCPS and works from the United Kingdom. Sessions are conducted in English and she accepts international clients.

How Mandy’s approaches translate to online therapy

Amanda draws on Acceptance and Commitment Therapy and Attachment-Based Therapy as part of her work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and supports actions that match personal values. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop healthier ways of relating to themselves and others.

Finding the right approach is a collaborative process. Mandy will talk with each person about their needs, goals and preferences and together decide which methods to try first. She adapts the work as things change and encourages clients to give feedback about what helps most.

The therapist's biography does not specify session formats here, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins during a lunch break, or offering sessions when leaving home is difficult. It also makes it possible to keep momentum between sessions using brief practices such as guided meditations or short behavioural exercises that are shared in follow-up. Registered or accredited professionals can tailor homework and techniques to suit an online rhythm, helping clients practise skills in day-to-day settings and measure small changes over time.