Amanda Thomson, BACP

Amanda Thomson is a counsellor who draws on four years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief, depression and issues linked to intimacy and sleep. Her practice also covers ADHD and a range of other personal concerns, including aspects of identity and sexual expression. She aims to treat everyone with respect and sensitivity. Sessions are shaped around each person's needs, with conversational pacing and practical focus. Amanda encourages clients to take small, achievable steps and builds on what is useful for them. Amanda understands that life can feel overwhelming at times. Some people come knowing why they feel stuck, while others need help to see the patterns behind their reactions. In sessions she helps people gain clearer perspective and practical ways to cope day to day. The working space she offers is warm and accepting. Conversations explore thoughts, feelings and behaviours so clients can make choices that suit their values and goals. The emphasis is on collaboration and on helping people feel more able to manage challenges independently. She supports a broad set of concerns related to relationships, family dynamics, trauma and loss. Amanda invites you to share what matters most and to agree goals together before moving forward.

Therapeutic approaches and how they work online

Amanda uses evidence-based therapeutic techniques that focus on understanding patterns and building coping skills. One common approach helps people identify unhelpful thoughts and behaviours and replace them with more helpful ways of thinking and acting; this can ease anxiety, low mood and overthinking. Another approach concentrates on understanding attachment and relationship patterns, helping people make changes in how they relate to themselves and others, which can be useful for intimacy and relationship concerns.

Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods match their goals, needs and preferences, and can adjust the plan as progress is made.

If you are considering online sessions, please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into busy days, reduce travel time and allow check-ins between commitments. Some people find video helpful for face-to-face style conversation, while others prefer audio for shorter check-ins or when less bandwidth is available. Registered or accredited professionals can help you choose the approach and practical format that suit your life.