- Client-centered approach
- Skill focused
- Trauma informed
About Amy
Behind that practical work is attention to how a person lives day to day. Sessions often cover coping skills, emotion regulation, communication, and problem solving. Amy uses client-centered methods alongside cognitive-behavioral and dialectical behavior techniques to fit what each person needs. She also draws on mindfulness and emotionally-focused ideas when exploring feelings and attachment patterns.
Her background includes a Master of Science degree in Counseling Psychology and a post-master’s veteran behavioral health certificate. Amy has worked across a wide spectrum of clients and clinical situations for a decade. That experience informs how she helps people navigate crises and steady life transitions.
Amy aims to help people make clear, achievable plans and to notice patterns that get in the way. She combines practical tools with space to talk through emotions and family history. The goal is better coping and clearer direction, not quick fixes.
Sessions and next steps move at a person’s pace. To start, visitors follow the site’s matching process and schedule a time that fits their needs.
How these approaches look in online work
Amy often combines client-centered work with cognitive-behavioral techniques. Client-centered therapy focuses on the client’s goals and perspective, helping them feel heard while they sort out choices and values. Cognitive-behavioral therapy looks at patterns of thinking and behavior and teaches practical strategies to change unhelpful habits and manage symptoms such as anxiety and depression.She also draws on dialectical behavior therapy ideas for emotion regulation and distress tolerance. These are concrete skills for handling strong emotions, reducing impulsivity, and improving interpersonal effectiveness. Together these methods aim to give tools people can use between sessions as well as topics to discuss during sessions.
Finding the right mix of approaches is part of the work. Amy collaborates with each person to decide which methods fit their goals, needs, and preferences. That process can shift over time as priorities change.
Session formats are not specified in the biography, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins, or offering more flexible scheduling. It can also help people keep continuity of care during life transitions and crises when meeting in person is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of problems does Amy help with?
Amy works with a range of concerns including stress, anxiety, depression, addictions, ADHD, relationship and intimacy-related issues, trauma and grief, parenting strain, career stress, and compassion fatigue.
How would you describe her therapeutic style?
She follows a client-centered approach that pairs practical skill teaching with open conversation. Techniques from cognitive-behavioral therapy and dialectical behavior therapy are used when they fit a person’s goals.
What is her clinical background and experience?
Amy has ten years of experience and holds a Master of Science degree in Counseling Psychology plus a post-master’s veteran behavioral health certificate.
Where is she licensed and practicing?
Amy is a Licensed Professional Counselor (LPC) in the state of Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.