Amy Griffiths, BACP

Amy Griffiths is a BACP counsellor who offers empathic, non-judgemental support for people feeling overwhelmed or unsure. She meets people where they are and helps them talk through painful feelings. Conversations are calm and straightforward, aimed at making sense of what is happening day to day.

She has five years of clinical experience and focuses on worries such as stress, anxiety, grief and depression. She also helps people with intimacy-related concerns, sleep problems, addictions and issues linked to ADHD. LGBT and gender dysphoria concerns are part of her practice, alongside work with neurodiversity and related family questions.

Amy uses a person-centred approach that lets people take the lead in sessions. That means listening first, and helping people name what matters most to them. She also brings mindfulness techniques into sessions to help with overwhelming thoughts and to build calmer routines.

Sessions aim to reduce daily strain and improve coping with life changes. Amy supports practical steps as well as reflective conversation so people leave with clearer next steps. She does not shy away from difficult topics and encourages honest, open discussion.

People looking to begin are asked to complete a short matching questionnaire and then schedule sessions. Amy offers work with international clients and holds BACP registration, which is shown as BACP on her profile.

How Amy blends person-centred work and mindfulness online

Amy draws on client-centred therapy, which focuses on listening and following the client’s concerns. This approach gives people space to name what matters and to set the pace for sessions. It is useful for feeling heard when dealing with grief, life changes or ongoing worry.

She also uses mindfulness therapy to help people notice thoughts and bodily sensations without getting swept away by them. Mindfulness practices in sessions can support calmer sleeping patterns, reduce rumination and provide simple tools to use between meetings.

Choosing the right approach is part of the work together. Amy will discuss what feels most helpful based on your needs, goals and preferences, and adjust as therapy progresses. That means the first few sessions often include checking which methods suit you and changing course where needed.

Please confirm which online session formats are currently offered before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed and reduce travel time. Registered or accredited professionals can usually offer flexible scheduling to help therapy join your routine rather than disrupt it.