Andrea McLellan, LMFT

Andrea McLellan, LMFT, centers her work on helping people uncover the roots of their struggles and move toward practical change. She draws on solution-focused ideas and Cognitive Behavioral Therapy to set clear goals and reduce distress. Andrea has 14 years of experience and brings a direct, practical style to sessions.

Andrea combines clinical work with teaching psychology at a university and forensic consultation for attorneys on cases involving sexual assault and child abuse. That investigative work informs how she looks at family patterns and the long-term effects of trauma. She pays close attention to how early family chaos can shape current problems such as attachment, trust, and intimacy issues.

Her approach emphasizes awareness, responsibility, and courage as steps toward authentic recovery. Sessions typically focus on identifying patterns, setting realistic short-term goals, and practicing specific skills to change unhelpful thoughts and behaviors. She often uses Cognitive Behavioral techniques alongside solution-focused strategies to produce measurable progress.

Andrea also works with people affected by grief, addiction, bipolar concerns, and chronic health or caregiving stress, among other issues. She notes particular experience with trauma and abuse, domestic violence, and supporting first responders through acute stress reactions. Her background informs a perspective that blends practical goal work with deeper exploration of family dynamics.

Outside of clinical work, Andrea enjoys nature activities like hiking, bird-watching, and camping. To begin, readers should use the site’s matching process to connect and schedule according to the therapist’s availability.

How Andrea’s approaches guide online therapy

Andrea commonly uses Cognitive Behavioral Therapy and solution-focused ideas in her practice. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and learn new behaviors to reduce anxiety, depression, or problem behaviors. Solution-focused work concentrates on small, practical steps and clear goals that create measurable improvement over time.

She also draws on psychodynamic and narrative perspectives when helpful, looking at family patterns and personal stories to better understand recurring problems. Finding the right mix of approaches is collaborative - the therapist and client work together to choose methods that fit the client’s needs, goals, and preferences and adjust them as progress is made.

If you are considering online work, confirm the session formats available before booking since the biography does not list specific options. Many people find online sessions make it easier to fit therapy into a busy life, allow shorter check-ins on stressful days, or reduce travel time. Andrea’s practical, goal-focused methods translate well to remote work because they emphasize clear steps, homework, and tracking progress rather than lengthy in-person routines.