- Anxiety and stress
- Practical coping tools
- Client-centred care
About Andrew
Andrew Cull, NCPS, works with people who are feeling overwhelmed, anxious, or out of step with themselves. He helps those dealing with low mood, relationship strain, addictive behaviours, identity questions and issues around intimacy. He also supports people facing grief, trauma, parenting pressures and major life changes. Sessions are aimed at making daily life feel more manageable and helping people find small, practical steps forward.
Andrew draws on nine years of experience in counselling and psychotherapy to tailor sessions to each person. He uses Cognitive Behavioural Therapy (CBT) to spot the links between thoughts, feelings and actions, and to build straightforward skills for stress and anxiety. He also works from a client-centred perspective, putting the person’s concerns and goals at the heart of the work.
Mindfulness techniques are offered to help with grounding and noticing unhelpful patterns without judgement. Where useful, elements of psychodynamic thinking and motivational interviewing are introduced to look at deeper patterns and to support changes people want to make. Andrew adapts these approaches to suit the issue and the pace the person prefers.
Clients can expect a calm, focused space for talking through difficult feelings and testing out different ways of coping. The aim is clear: reduce overwhelm and build practical steps that fit everyday life. Before booking, readers should confirm current session formats and scheduling options.
Andrew draws on nine years of experience in counselling and psychotherapy to tailor sessions to each person. He uses Cognitive Behavioural Therapy (CBT) to spot the links between thoughts, feelings and actions, and to build straightforward skills for stress and anxiety. He also works from a client-centred perspective, putting the person’s concerns and goals at the heart of the work.
Mindfulness techniques are offered to help with grounding and noticing unhelpful patterns without judgement. Where useful, elements of psychodynamic thinking and motivational interviewing are introduced to look at deeper patterns and to support changes people want to make. Andrew adapts these approaches to suit the issue and the pace the person prefers.
Clients can expect a calm, focused space for talking through difficult feelings and testing out different ways of coping. The aim is clear: reduce overwhelm and build practical steps that fit everyday life. Before booking, readers should confirm current session formats and scheduling options.
How Andrew's approaches translate to online counselling
Andrew commonly uses Cognitive Behavioural Therapy to identify unhelpful thinking and to build practical steps for managing anxiety, stress and low mood. CBT sessions often focus on clear exercises and home practice that suit remote work well.He combines this with a client-centred stance that keeps the person's priorities central. That means sessions start from what the client wants to change and adapt techniques to fit their pace and preferences.
Mindfulness methods are also part of his work and can be practised during online sessions as short grounding or breathing exercises to reduce overwhelm.
Choosing the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's goals, needs and comfort. That discussion can happen in the first meetings and be adjusted over time.
The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals can use different ways to work remotely, and the practical aim is to make therapy manageable within everyday life.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
See below
Languages
English
Frequently asked questions
What issues does this counsellor help with?
He works with stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, self-esteem, eating and sleeping problems, parenting stress, ADHD and other life changes.
What is the therapist's general approach in sessions?
Sessions mix straightforward CBT for patterns and skills with client-centred listening to set the agenda. Mindfulness and psychodynamic ideas may also be used to deepen understanding when helpful.
How much experience does the counsellor have?
He has nine years of experience working in counselling and psychotherapy settings.
What credentials and location are listed for this therapist?
Andrew is listed with the credential NCPS and is based in the United Kingdom.
Which languages are supported and can international clients access sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling according to therapist availability.