Anneke Beresford, BACP

Anneke Beresford is a counsellor who works from a person-centred approach. She uses a respectful, non-judgemental style to help people talk through problems such as stress, anxiety, relationship worries and addiction. Anneke makes space for each person's story and adapts the way she works to suit individual needs.

She trained on a BACP accredited course in the United Kingdom and holds BACP as her credential. Over 13 years she has supported people with trauma and abuse, eating difficulties, grief and intimacy-related issues. Her practice also covers concerns such as sleeping problems, parenting strain, low self-esteem and coping with life changes.

Anneke combines person-centred methods with practical techniques from cognitive behavioural therapy and mindfulness. She also draws on solution-focused work and motivational interviewing to set achievable goals and build small steps forward. Sessions tend to focus on clear, manageable actions alongside space to reflect and process feelings.

Her additional interests include attachment and abandonment issues, body image, neurodiversity such as autism and Asperger Syndrome, and topics around kink and alternative sex culture. She also supports people dealing with chronic illness, caregiver stress and career-related strain.

People who choose Anneke can expect a collaborative, down-to-earth approach. She emphasises respect and sensitivity and aims to help clients feel more empowered to make changes. To begin, clients follow the site's matching process and schedule sessions based on availability.

How Anneke’s approaches work online

Anneke uses a person-centred approach that focuses on the client’s experience and priorities. This means sessions begin with the person’s concerns and the counsellor reflects and responds to those needs so clients feel heard and understood.

She also uses cognitive behavioural therapy, which breaks down unhelpful thinking and behaviour into manageable steps. CBT is often used for anxiety, low mood and stress by helping people test thoughts and try different actions. Mindfulness therapy is another strand she employs; it helps people notice thoughts and sensations without judgement and can support sleeping difficulties, anxiety and emotion regulation.

Finding the right approach is part of the work together. The counsellor will discuss options and agree a pathway based on a person’s goals and preferences. That collaboration helps tailor techniques and the pace of change.

Session formats are not specified in the original biography, so confirm current options before booking. Many people find online counselling helps fit therapy into everyday life, for example by reducing travel time, making it easier to schedule around work, or allowing shorter check-ins when days are busy. Registered or accredited professionals can adapt exercises and homework easily in remote sessions to support progress.